John Myers
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Sinadaran
Thai ja curry:
- 300 g Turkiyya nono schnitzel (a madadin kajin nono fillet)
- 2 tbsp Man sunflower
- 100 g Karas
- 100 g albasarta
- 500 g Paprika (ja, rawaya da kore)
- 300 ml Rawan dabara
- 300 ml Water
- 2 fakiti Spice manna na Thai ja curry à 50 g (Kantin Asiya!)
- 1 tsp Sambal ruwa
- 1 tsp sugar
- 2 tbsp Taɓa Tapioca
- 4 Stalk Coriander
Yellow basmati shinkafa
- 250 g Basmati shinkafa
- 1 tsp Salt
- 1 tsp turmeric
Umurnai
Thai ja curry:
- A wanke tsumman turkey, a bushe da takardan dafa abinci kuma a yanka a cikin tube. A kwasfa karas tare da bawon ado, a yanka shi cikin tsayin tsayi kuma a yanka a diagonal. Kwasfa, rabi kuma a yanka albasa a cikin tube. Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Zafafa man sunflower (1 tsp) a cikin wok, soya filaye na turkey da karfi / soya su zuwa gefen wok. Sai azuba man sunflower (1 tsp) sai a soya kayan lambu (yankakken karas, albasa albasa da lu'u-lu'u na barkono) daya bayan daya / soya a ci gaba da tura komai zuwa gefen wok. Deglaze / zuba a cikin madarar kwakwa (300 ml) da ruwa (300 ml). Ƙara man kayan yaji na Thai (fakiti 2 na 50 g kowace) da kuma kakar tare da sambal oelek ( teaspoon 1) da sukari (1 teaspoon). Bari komai ya yi zafi tare da murfi na kimanin minti 10. A ƙarshe, kauri da tapioca sitaci (2 tbsp) narkar da cikin ruwa da kuma yayyafa da coriander ganye.
Shinkafa basmati rawaya:
- Za a kawo shinkafa (250 g) a tafasa a cikin ruwa (450 ml) tare da gishiri (1 teaspoon) da turmeric (1 teaspoon), motsawa sosai kuma a rufe tare da murfi a yanayin zafi mafi ƙasƙanci na kimanin minti 20.
Yi aiki:
- Danna shinkafar a cikin kofi sannan a juya ta kan farantin. Ƙara jan curry na Thai a yi hidima.
Gina Jiki
Aiki: 100gCalories: 265kcalFat: 30g
