Emma Miller
A cewar masanin abinci mai gina jiki, duka ayaba kore da kuma manya-manya suna da fa'idodi masu ban mamaki. Masanin ilimin abinci mai gina jiki Olga Korablyova ya karyata wani sanannen labari game da ayaba kuma ya gaya mana wace ayaba ce ta fi daraja ga jiki.
“ayaba da ba ta da tushe ba ta da adadin kuzari – kilocalories 56 kawai a cikin gram 100. Saboda ƙarancin glycemic index na kusan 40, ana iya cin koren ayaba ta waɗanda ke raguwa da marasa lafiya da aka gano suna da ciwon sukari. Wannan Berry yana da ƙarancin sukari kuma yana da yawan sitaci (kimanin gram 12.5 a kowace gram 100), don haka yana rage sha'awar ci kuma yana ɗaukar lokaci mai tsawo kafin a narke, "in ji Olga Korablyova.
“Amma ayaba da ba ta da girma tana da adadin kuzari 90 zuwa 100 a kowace gram 100. Suna da yawa a cikin catechin, waɗanda ke da ƙarfi antioxidants waɗanda ke kare sel daga lalacewa. "Ma'anar glycemic na irin wannan ayaba kusan 70 ne, don haka idan kuna da kiba, yana da kyau a cire berries. Ba kamar kore ba, ana narkewa cikin sauƙi: a lokacin dogon aikin jiki ko horo, za su zama tushen kuzari mai sauri,” in ji likitan.
A cewarta, ayaba daya ko biyu a rana na da amfani ga jiki ta kowane hali. Ayaba daya tana dauke da kusan kashi 10% na sinadarin potassium da ake bukata a kullum da kuma kusan kashi 30% na abin da ake bukata na yau da kullum na folic acid, wanda ya zama dole domin aiki na yau da kullun na zuciya da jijiyoyin jini.
