Emma Miller
Masanin ilimin abinci mai gina jiki ya lura cewa gyada, da farko, yana da tasiri mai amfani ga tsarin zuciya da jijiyoyin jini kuma yana rage hawan jini.
Gyada tana da wadataccen kitse, amma a haqiqa wannan kitse na da amfani ga tsarin zuciya da jijiyoyin jini. Amma kawai zuwa iyakacin iyaka. Masanin ilimin abinci mai gina jiki Olga Rustamova ya bayyana yadda shahararren wake ke shafar jikin mutum.
Sabanin yadda aka sani, gyada yana da tasiri mai amfani ga jiki a cikin adadi mai yawa. Yana da wadata a cikin furotin, fiber, magnesium, da sauran ma'adanai masu amfani waɗanda suke da mahimmanci ga jikin ɗan adam. Gyada ba ta ƙunshi kitsen mai, wanda ke da mummunan tasiri ga aikin zuciya.
"Cin gyada har guda 20 a matsayin abun ciye-ciye yana da tasiri ga lafiyar ku," in ji masanin abinci.
Rustamova ya kara da cewa gyada na da tasiri mai amfani ga tsarin zuciya da jijiyoyin jini, rage hawan jini, da rage cholesterol. Sau da yawa, raguwar cututtukan zuciya gaba ɗaya yana da alaƙa da shan ƙananan ƙwayoyin goro, da gyada.
