Emma Miller
Tare da amfani da wannan abin sha na yau da kullum, tsarin zuciya na zuciya zai yi aiki mafi kyau. Abubuwan sha masu zafi ba koyaushe suke da amfani ba, amma likitoci sun ba da sunan wani abin sha mai kyau wanda ke da wadatar bitamin, inganta yanayi, kuma yana kawar da tari.
A cewar masana, mafi kyawun abin sha mai zafi shine koko. Yana cike da bitamin B, fats, da Organic acid. Bai kamata ku zage shi ba, ko da yake.
Tun zamanin d ¯ a, ana amfani da abin sha foda koko a magani. An yi amfani da shi don magance cututtukan nono da rashin narkewar abinci. A Faransa, an ma amfani da koko don magance bakin ciki da kuma mummunan yanayi.
Amfanin koko ga jikin dan adam
Cocoa ya ƙunshi abubuwa da yawa na antioxidants kuma bisa ga wasu nazarin, akwai ma fiye da su fiye da koren shayi. Antioxidants na iya samun tasiri mai kyau wajen hana ci gaban cututtuka masu haɗari da yawa.
Cocoa yana taimakawa wajen inganta kwararar jini da kuma guje wa tsayawar jini, da samuwar plaques a bangon tasoshin jini. Tare da amfani da koko akai-akai, tsarin jijiyoyin jini zai yi aiki sosai.
Cocoa ya ƙunshi flavanols, wanda ke ƙara samun iskar oxygen a cikin kwakwalwar ɗan adam. Wannan yana da tasiri mai amfani akan iyawar fahimta kuma yana inganta ƙarfin tunani a cikin maza.
Cocoa yana inganta yanayi bayan rana mai wuya ko farkon safiya. Wannan abin sha ya ƙunshi abubuwa waɗanda ke haɓaka samar da serotonin, hormone na farin ciki.
