Bella Adams
Kuna iya karanta ko dai abubuwa masu kyau ne kawai ko ba komai game da abinci mai ƙonewa akan Intanet. A'a, ba muna nufin cewa irin waɗannan abincin ba su wanzu a cikin yanayi ba. Muna kasancewa kai tsaye - babu abin da za ku iya ci yana ƙone mai da kansa. Yana "ƙone" kawai idan kun ƙirƙiri ƙarancin makamashi - wato, kun ci ƙasa da abin da kuka kashe a rana. Duk da haka, wasu masana kimiyya suna ɗaukar mako guda a matsayin lokacin rahoton kuma har yanzu ba su yarda da sihirin abinci ba. Amma, akwai kuma ka'idar abun ciki na calori mara kyau - wanda ake zargi, kayan lambu, tushen furotin, da wasu 'ya'yan itatuwa suna buƙatar karin adadin kuzari fiye da abin da suke ciki. Don haka, ku ci ku rasa nauyi? Ba sosai ba - matsakaicin amfani da abincin da aka jera a ƙasa zai taimake ka ka koyi cin abinci "tare da rashi" kuma kada ka sha wahala daga yunwa. Kuma wannan shine ainihin duk wani cin nasara na asarar nauyi.
Abinci don asarar nauyi:
Green shayi
Koren shayi ya ƙunshi antioxidants da catechins, yana haɓaka metabolism da 4%. Tabbas, ba dole ba ne ku bi abincin shayi na musamman, amma “tsalle” kofi ɗaya ko biyu kafin karin kumallo, abincin rana, da abincin dare shine mafita mai kyau. Ta wannan hanyar za ku ci ƙasa da ƙasa - shayi mai inganci yana da ɗanɗano mai ɗanɗano mai ɗanɗano wanda ke kashe ɗanɗano. Cikakkun ciki tare da ɗan danne ɗanɗano ɗanɗano na ɗanɗano zai rage sha'awar ci. Green shayi kuma yana taimakawa wajen kawar da kumburi kuma yana ƙarfafa haɗin neuromuscular, don haka kofi kafin motsa jiki zai inganta sakamakon ku.
Garehul
Ya kasance wani muhimmin ɓangare na abinci mai ƙona kitse na dogon lokaci, amma yanzu an sami shaidar da ba za ta iya warwarewa ba ta ingantaccen tasirin wannan 'ya'yan itace akan matakan insulin a cikin jiki, don haka akan metabolism na mai. Amfani da shi na yau da kullun na iya rage nauyin mutum da 2 kg a cikin makonni 2 a matsakaici. Don yin wannan, ya isa ku ci 150 g na 'ya'yan itace kullum ko kuma ku sha ruwan 'ya'yan itace da aka matse daga gare ta. Tasirin 'ya'yan inabi a jiki yana haifar da gaskiyar cewa yana rage matakan insulin. Yankakken 'ya'yan innabi guda biyu bayan kowane abinci zai taimaka wajen kiyaye glucose da insulin "a karkashin iko," wanda zai rage yunwa kuma yana hanzarta metabolism na mai. Wannan dabara mai sauƙi na iya ƙara yawan ƙona kitse a lokacin cin abinci mai tsauri. Wannan kuma ya haɗa da duk 'ya'yan itatuwa citrus: pomelo, orange, tangerine. Bugu da ƙari, 'ya'yan itatuwa citrus suna ƙarfafa tsarin rigakafi kuma suna wanke jiki daga gubobi.
Abarba
An yi imanin cewa abarba ya ƙunshi wani nau'in enzyme na musamman, bromelain, wanda ke rushe hadaddun lipids. Duk da haka, wannan enzyme yana da aikin proteolytic kawai, watau, yana rushe sunadarai na musamman. Wannan yana haifar da ƙarshe mai sauƙi: bromelain ba shi da wani tasiri a kan kitsen subcutaneous, kuma wannan mu'ujiza enzyme ba zai iya mayar da tsohon slimness. Duk da haka, aikin enzymatic na abarba yana dadewa na dogon lokaci, kuma yana da tasiri mai kyau akan abinci mai narkewa. Bromelain yana da kyau musamman wajen taimakawa wajen narkar da kifi, nama, kayan kiwo, da legumes. Bugu da kari, abarba tana da ikon kashe yunwa. Ka tuna, ba za ku iya cin abarba a cikin komai ba - yana iya haifar da gastritis, kuma ya kamata ku daina shan abarba idan kuna da ulcer ko yawan acidity na ruwan ciki. Bayan cin wannan 'ya'yan itacen, ana buƙatar kurkure bakinka da ruwa, saboda acid ɗin da ke cikinsa yana cinye enamel hakori.
Spices
Chicory, ginger, da kirfa. Kusan kashi ɗaya cikin huɗu na teaspoon na kirfa da aka ci tare da abinci yana taimakawa wajen sha sukari da kyau da kuma rage matakan sukarin jini. Hakanan za'a iya amfani dashi maimakon sukari, saboda yana da ɗanɗano mai daɗi ta halitta.
seleri
Me ya sa: Wataƙila mafi ƙasƙanci-kalori kayan lambu, 100 g na seleri stalked ya ƙunshi game da 8 kcal, tushen game da 20, kuma ko da yake caloric abun ciki na iya bambanta dangane da iri-iri, duk irin wannan salatin kayan lambu ne mai kyau a cire ruwa. Duk da haka, seleri ya dade da samun goyon bayan al'ummar abinci; miya da salatin da aka yi daga gare ta suna kan tebur ga waɗanda ke raguwa kusan kowace rana. Yadda ake cinyewa: har zuwa kilogiram a kowace rana tare da kowane abinci.
Kayan lambu masu wadatar fiber waɗanda ke ɗaukar ƙarin adadin kuzari don sarrafawa fiye da abin da suke ɗauke da su
A kowane hali, suna da amfani ga waɗanda suke so su zama slimmer, saboda suna da yawa a cikin fiber, wanda ke inganta aikin gastrointestinal tract. Yin amfani da yau da kullum na akalla nau'i ɗaya yana da tasiri mai kyau akan tsarin tsaftace jiki daga gubobi. Waɗannan su ne artichokes, kabeji, koren kararrawa barkono, broccoli, radishes, koren Peas, black radish, savoy kabeji, ja beets, cucumbers, karas, seleri, bishiyar asparagus, kohlrabi, alayyafo, shugaban letas, watercress, zucchini, dandelions.
Yawan amfani da kayan lambu masu arzikin fiber shine ainihin sirrin adadi mai kyau. Dalilin da yasa kayan lambu ke da tasiri shine sun cika ciki, amma ba sa samar da adadin kuzari da yawa. Wannan ya sa metabolism ya kasance mai girma yayin cin abinci mai mahimmanci, saboda buƙatar narkar da abinci mai yawa. Kayan lambu suna da kyau don ƙoshi da kiyaye sukarin jini.
Ginger a kowane nau'i
Me ya sa: Tushen ginger mai ƙonewa yana inganta rigakafi, yana hana ɓarna a cikin gastrointestinal tract, kuma yana inganta peristalsis. Hakanan a zahiri yana “stuns” ɗanɗanonta, don haka zaku ji daɗin ƙirjin kajin tare da ƙara kayan yaji na ginger. Yana da manufa mai kyau ga waɗanda ke bin abinci mai arziki a cikin furotin da fiber, amma matalauta a cikin kayan haɓaka dandano na al'ada. Amma ginger ba ya ƙone calories, don haka babu ma'ana don cin shi tare da abinci na yau da kullum.
