Emma Miller
Irin wannan abincin yana juya kifi zuwa jelly tsakanin abincin teku, kuma yana da illa ga jiki. Ba duk abincin kifi ne lafiya ba. A cewar masana, wasu nau'ikan kifi sun fi abinci mai sauri muni.
Likitoci da masana abinci mai gina jiki sun ba da shawarar Salmon don cin abinci saboda yawan adadin Omega-3. Wannan kitse yana taimakawa wajen daidaita insulin kuma yana rage ci.
Amma kawai kifin daji yana da kaddarorin amfani, yayin da kifin noma yana ƙara kumburi. Kiwon daji ya ƙunshi 114 MG na mai, yayin da kifi noma ya ƙunshi kusan MG 1900.
Ba shi da wahala sosai don bambance salmon da aka noma. Irin wannan kifi yana da launin ruwan hoda. Kifin Tilapia yana da kiba sosai, ya ƙunshi kitse fiye da naman alade. Guda ɗaya na wannan kifi ya fi donut ko burger kiba. Ana kiwon Tilapia a gonaki kuma ana ciyar da masara, ba tsire-tsire na tafkin da algae ba.
Irin wannan abincin yana juya kifi zuwa abincin teku na jelly, kuma yana da illa ga jiki. Tuna kanta kayan abinci ne sosai. Kuma kayan kamshin kamshi na tuna Rolls yakamata su ƙone kitse.
Amma a gaskiya, ba haka lamarin yake ba. Lokacin shirya irin wannan rolls, tuna da gaske ana wanke shi da mayonnaise kuma an juya shi daga samfurin abinci zuwa mai cutarwa.
