Emma Miller
Karas suna da amfani sosai, suna hanzarta metabolism, ƙananan cholesterol, sake farfadowa da kuma taimakawa wajen rasa nauyi. Amma wasu mutane suna buƙatar ware shi daga abincin su.
Karas tushen kayan lambu ne mai lafiya kuma iri-iri wanda ba makawa a cikin darussa na farko da na biyu, da kayan ciye-ciye, kuma ana iya samun su azaman abun ciye-ciye. Karas ya ƙunshi hadaddun abubuwa masu amfani. Musamman ma, shi ne jagoran da ba a jayayya a cikin abun ciki na bitamin A. Duk da haka, ba kowa ba ne zai iya cin karas. Dietitian Olga Korablyova ya bayyana wanda ya kamata ya ware shi daga abincin su.
Karas na da kyau a gare ku
Tushen kayan lambu mai sabo ya ƙunshi bitamin C, E, D, PP, da B, da abubuwan gano abubuwa: sulfur, chlorine, potassium, calcium, phosphorus, boron, copper, selenium, magnesium, da sauran su.
- Vitamin C da E suna taimakawa rage tsarin tsufa;
- Vitamin K yana kara yawan jini;
- Potassium yana daidaita ayyukan zuciya da jijiyoyin jini;
- calcium da phosphorus suna ƙarfafa hakora da ƙasusuwa;
- chlorine yana kula da daidaiton ruwa a cikin jiki;
- selenium yana haɓaka rigakafi kuma yana kiyaye ƙuruciya;
- fluorine yana da alhakin ayyukan tsarin endocrine.
Karas - abun ciki na kalori
Raw karas samfurin ƙananan kalori - 100 g ya ƙunshi kawai 40 kcal. Don haka, tushen kayan lambu muhimmin kashi ne na yawancin shirye-shiryen rage cin abinci da kuma abincin motsa jiki.
Af, Boiled karas rike kusan duk amfanin su. Bugu da ƙari, bayan maganin zafi, yana samun sababbin kaddarorin. Bayan dafa abinci, abun ciki na lipids da fiber a cikin tushen kayan lambu suna raguwa, amma kayan lambu sun fi sauƙi don narkewa, inganta aikin hanji da kuma ƙara yawan ruwan 'ya'yan itace na ciki. Gabaɗaya, karas yana haɓaka metabolism, ƙananan cholesterol, haɓakawa da haɓaka asarar nauyi.
Wanene bai kamata ya ci karas ba?
Masanin ilimin abinci mai gina jiki Olga Korablyova ya gaya wa cewa karas ba a so don cutar hanta: idan sashin jiki ba shi da lafiya, ba zai iya sha carotene ba. Daga cikin abubuwan da ke hana cin karas akwai ciwon ciki ko na hanji da ciwon ciki (kumburin bangon hanji).
Yadda za a zabi karas mai kyau
Korablyova ya kara da cewa karas bai kamata ya kasance mai laushi ba kuma yana da kullun, haka kuma yana da aibobi da fashe, wanda ke nufin cewa tsakiyar karas ya lalace. "Idan saman ya yi kauri, tushen kayan lambu na iya zama da wuya," in ji masanin abinci mai gina jiki.
