Allison Turner
Ciwon al'ada, ciwon ciki, da gudawa: ciwon haila irin wannan yana wahalar da mata da yawa a lokacin al'adarsu. Kuna iya gano a nan wane nau'in abinci da abincin da ke sauƙaƙe alamun.
Abincin fiber don ciwon haila
Idan kuna fama da ciwon haila, ya kamata ku hada fiber mai yawa a cikin abincin ku. Suna taimakawa ta hanyoyi da yawa don rage ciwon haila. Fiber yana da kyau ga narkewa kuma yana hana ciwon ciki, kumburi, gudawa da maƙarƙashiya.
Suna kuma tabbatar da jin daɗin jin daɗi na dogon lokaci bayan cin abinci kuma ba sa barin matakin sukari na jini ya tashi ya koma cikin ginshiki cikin sauri. Wannan yana hana sha'awar sha'awa kuma yana tabbatar da ƙarin rarraba makamashi a cikin yini.
Ba kwa buƙatar ƙara jin tsoron yanayi da ƙarancin aiki. Dukan kayayyakin hatsi suna da wadatar fiber musamman kuma suna da wadatar bitamin B - wanda zai iya kawar da ciwon ciki. Don haka ya kamata ku ci waɗannan abincin a lokacin al'ada: burodin abinci, taliya, da shinkafa, apricots, apples (mafi kyawun fata akan), pears, flaxseed, da artichokes.
Ƙananan sassa rarraba a ko'ina cikin yini
Shin narkewar ku yana tafiya haywire a lokacin al'ada? Sa'an nan kuma gwada cin abinci ƙanana da haske da yawa a cikin yini maimakon ƴan manyan abinci masu daɗi. Ta wannan hanyar ana ba ku mafi kyaun abubuwan gina jiki da kuzari ba tare da ɗora wa ciki da hanjin ku nauyi mai nauyi ba.
Ciwon haila? Ku ci abinci mai narkewa cikin sauƙi
Magana game da narkewar abinci: Don hana kumburi da makamantansu a lokacin al'ada, ana ba da shawarar abinci mai narkewa cikin sauƙi. Musamman karas, apples, Fennel, kohlrabi, zucchini, koren wake, latas da tumatir suna da amfani ga ciki. Duk da haka, ba kowa ba ne ke jure wa ɗanyen abinci da kyau - idan kun kasance ɗaya daga cikinsu, ku kasance tare da latas kuma ku ji dadin kayan lambu mai tururi maimakon. Yana da daɗi sosai tare da dafaffen dankali.
Gishiri mai yawa, sukari da yawa, da kitse mai yawa a zahiri ba a taɓa yin shawarar ba idan ana maganar cin abinci mai kyau. Amma idan kuna fama da ciwon haila, lallai ya kamata ku guje wa abincin da ya dace. Don haka a guji shirya abinci, kayan zaki, soyayyen abinci, lemun tsami, da guntu gwargwadon iyawa. Banda: cakulan duhu - yana dauke da magnesium.
Me yasa magnesium ke taimakawa akan ciwon haila
Shin komai yana ciwo ne kawai a lokacin haila, kuna jin gajiya da rashin jin daɗi? Sannan magnesium yana taimakawa. Ma'adinan yana da alhakin santsin tsoka da aikin jijiya kuma yana iya hana gajiya da ƙumburi.
Baya ga cakulan duhu da (marasa zaki) foda koko, tsaba kabewa, almonds, goro, da legumes suma manyan tushen magnesium. Duk da haka, legumes na iya haifar da bacin rai - idan kuna yin haka, ya kamata ku ci wake, lentil, da makamantansu kawai a lokacin al'ada.
Kula da shan ƙarfe a lokacin haila
Idan muka yi haila, mu ma muna zubar da jini mai yawa. A sakamakon haka, muna da ƙarin buƙatar ƙarfe. Idan ba mu sami isasshen ƙarfe ba, muna jin rauni kuma mun fi kamuwa da cututtuka. Don guje wa wannan, haɗa abinci mai arzikin ƙarfe a cikin abincin ku. Naman sa ko ɗan rago, alal misali, yana aiki da kyau.
Kyawawan jita-jita masu kyau da tushen ƙarfe na cin ganyayyaki sun haɗa da bran alkama, tsaba na kabewa, waken soya, sesame, amaranth, lentil, da flaxseed. Kuna iya inganta shayar da baƙin ƙarfe a jikinku ta hanyar shan bitamin C a lokaci guda. Misali, broccoli, barkono, Brussels sprouts, faski, da/ko cress abokai ne masu kyau. Gilashin ruwan lemu da aka matse tare da abincinku shima yana da kyau.
Har ila yau, akwai abincin da ke hana ƙwayar ƙarfe - ya kamata ku ci su da yawa. Wannan ya shafi, misali, ga oxalic acid, wanda ke kunshe a cikin chard, alayyafo, ko rhubarb, da sauran abubuwa. Hakanan ana ba da shawarar hankali tare da shayi da kofi - dalilin wannan shine polyphenols a cikinsu.
A sha da yawa, musamman ruwa da shayi na ganye
Riƙewar ruwa yana ƙaruwa ta hanyar bushewa, don haka tabbatar da cewa kuna shan isasshen lokacin al'ada. Wannan ba yana nufin barasa ba - a ƙarshe yana hana jikin ruwa. Amma ba za ku taɓa yin kuskure da ruwa ba. Idan ka ayan flatulence, duk da haka, ya fi kyau ka guje wa carbonic acid.
Haka kuma mai dadi da fa'ida a kan ciwon haila: shayin ganye. Alal misali, Fennel, anise da caraway kwantar da hankali narkewa, chamomile shayi yana da wani m anti-mai kumburi sakamako da ginger ayyuka a matsayin halitta zafi reliever.
