Paul Keller
Mutanen da ke cin waken soya da alama sun fi mutanen da ba sa son kayan waken soya, kamar yadda aka nuna a bincike daban-daban. Wataƙila isoflavones antioxidant ne daga waken soya wanda ke da alhakin tasirin kariya.
Soya da Ciwon huhu
Wani lokaci ana kiran samfuran waken soya da cutarwa har ma da ciwon daji. Idan haka ne, duk da haka, da kuma dole ne a iya gano alaƙar da ta dace a cikin nazarin cututtukan cututtuka. Waɗancan ƙungiyoyin a cikin jama'ar da ke cin mafi yawan kayan waken soya yakamata su iya kamuwa da cutar kansa. Duk da haka, akasin haka shine lamarin, kamar yadda za mu nuna a kasa ta yin amfani da misalin ciwon huhu.
Kawai rashin shan taba ba ya kare kansa daga ciwon huhu
Ciwon daji na huhu shine nau'in kansar da ke da alhakin yawancin mutuwar da ke da alaka da kansa a duniya - a cikin kasashe masu tasowa da masu tasowa. Shan taba yana daya daga cikin manyan abubuwan da ke haifar da cutar kansar huhu, ta yadda kashi daya bisa hudu na masu fama da cutar kansar huhu mai yiwuwa ne kawai suka samu saboda sun sha. Amma wannan kuma yana nufin cewa kashi 75 cikin na duk cututtukan daji na huhu ba su da alaƙa da shan taba. Don haka idan ba shan taba ba shi kadai ba shi da kariya, menene za a iya yi don hana ciwon huhu daga tasowa?
Kyakkyawan abinci mai gina jiki yana rage haɗarin ciwon huhu
Abincin da ya dace shine muhimmin abu na rigakafi. Alal misali, ya kamata a guje wa sukari saboda yawan cin abinci mai yawa na iya ƙara haɗarin cutar kansar huhu, yayin da cin abinci mai yawan fiber da yawan 'ya'yan itace da kayan lambu yana kare huhu. An sani daga nazarin dabbobi da in-vitro cewa waken soya kuma yana da tasirin kariya daga ciwon daji. A cikin waɗannan nazarin, babban abun ciki na isoflavone na waken soya ya iya hana ci gaban ciwon daji kuma ya haifar da kyakkyawan hangen nesa game da ciwon daji na yanzu.
Soy isoflavones yana hana ciwon daji
Isoflavones suna hana angiogenesis da metastasis kuma suna magance damuwa na oxidative, don haka suma suna cikin rukunin antioxidants. Angiogenesis (wanda ke da alaƙa da ciwon daji) shine samuwar sabbin hanyoyin jini waɗanda ke ba da abinci mai gina jiki ga ƙari, yana haifar da girma da sauri kuma yana haifar da rashin fahimta.
Isoflavones sune abubuwan shuka daga rukunin flavonoid. Ana samun su musamman a cikin waken soya, amma kuma ana iya samun su da ɗanɗano a cikin wake, chickpeas, da wake. Irin waken soya isoflavones ana kiransa genistein da daidzein.
Tun lokacin da aka nuna amfani da waken soya a cikin nazarin cututtukan cututtuka don taimakawa da kariya a cikin nau'o'in ciwon daji masu dogara da hormone (nono, uterine da ovarian cancer), an yi imanin cewa isoflavones yana ɗaure ga mai karɓar isrogen kuma ta haka yana iyakance ci gaban ciwon daji ko ci gaban ciwon daji. karya. Domin idan isoflavones sun toshe masu karɓar isrogen, estrogens ba za su iya komawa ga masu karɓa ba kuma don haka ba za su sake fitar da ciwon daji ba.
Soya yana da kariya musamman ga mata da marasa shan taba
Har ila yau, masu karɓar isrogen suna taka muhimmiyar rawa a cikin ciwon daji na huhu, wanda shine dalilin da ya sa aka yi nazarin tasirin kariya na kayan waken soya dangane da ciwon huhu a cikin wani cikakken bincike-bincike a cikin 2011. A saboda wannan dalili, 11 nazarin cututtukan cututtuka a kan wannan batu an yi nazari.
Ya bayyana cewa musamman mata za su iya amfana da kayan kariya na waken soya. Haɗarin kamuwa da cutar kansar huhu ya faɗi da kashi 21 cikin ɗari idan sun ji daɗin cin kayan waken soya. Masu shan taba suna da kashi 38 cikin 23 na haɗarin cutar kansar huhu idan suna yawan shan waken soya. Abubuwan da ke haifar da cutarwa da alama sun mamaye masu shan taba, don haka amfani da waken soya ba zai iya taimakawa a nan ba. A matsakaita, masana kimiyya sun nuna raguwar kashi cikin na rage haɗarin cutar kansar huhu (yawan amfani da waken soya idan aka kwatanta da ƙarancin amfani da waken soya).
Bayan shekaru biyu (2013), an tabbatar da sakamakon da ke sama a cikin Abinci da Ciwon daji: Duk da cewa kare lafiyar huhu daga shan waken soya ya yi ƙasa a cikin binciken da aka yi kwanan nan, an kuma faɗi cewa masu shan taba musamman suna amfana daga shan waken soya.
Tofu da madarar soya suna rage haɗarin ciwon huhu
Abin sha'awa shine, a cikin bincike na 2011, kawai kayan waken soya marasa ƙima sun nuna tasirin kariya daga ciwon huhu (tofu, edamame, da madarar soya), amma ba kayan waken soya irin su miso da natto ba. Duk da haka, binciken da aka yi a baya ya nuna cewa miso yana da kariya daga ciwon nono, ciki, da kuma ciwon hanji.
Tun da mutanen da suke son cin waken soya gabaɗaya suna ci kuma suna rayuwa cikin koshin lafiya, watau yin wasanni da yawa da shan barasa, galibi ana cewa salon rayuwa ne gabaɗaya yana da tasirin kariya. A yawancin binciken da aka bincika, duk da haka, an yi la'akari da waɗannan ƙarin tasirin. Tun da mutanen Asiya suna da yawan amfani da waken soya fiye da na Turai, tsohon yana nuna ƙarin tasirin kariya fiye da na ƙarshe.
Masu ciwon huhu suna rayuwa tsawon rai idan sun ci waken soya
Hakanan yanayin ciwon huhu na huhu yana da kyau idan waɗanda abin ya shafa suna da kayan waken soya a cikin abincinsu. Bugu da ƙari, masu bincike daga Cibiyar Kiwon Lafiya ta Jami'ar Vanderbilt (Nashville, Tennessee) da Cibiyar Ciwon daji ta Shanghai (Shanghai, China), da Cibiyar Ciwon daji ta Kasa sun rubuta a cikin Journal of Clinical Oncology a 2013 cewa matan da ke fama da ciwon huhu sun rayu tsawon lokaci idan sun riga sun kasance. a cikin samfuran waken da aka cinye akai-akai kafin ganewar asali.
