John Myers
Contents
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Sinadaran
Kirim mai tsami
- 750 g Rago fillet
- 750 g Naman alade
- 5 Kwamfuta. Dankali babba
- 600 g Kirim mai tsami
- 200 g Creme fraiche Cheese
- 2 tbsp Yankakken dill
- 2 tbsp Yankakken faski
- 1 Pc Ganyen tafarnuwa
- 3 tbsp vinegar
- 3 tsp sugar
- 0,5 tsp Paprika mai dadi
- 0,5 tsp Curry foda
- 1 tsunkule Salt
- 1 tsunkule Barkono
Ganyen man shanu
- 200 g Butter
- 3 tbsp faski
- 3 tbsp Dill
- 1,5 tbsp Coriander
- 1 tsp marjoram
- 1 tsp Tarragon
- 1 tsp Thyme
- 1,5 tsp Lemon ruwan 'ya'yan itace
- 1 Kwamfuta. Ganyen tafarnuwa
- 1 tsunkule Salt
- 1 tsunkule Barkono
Orange-Ginger man shanu
- 200 g Butter
- 4 Kwamfuta. lemu
- 8 g Ginger
- 4 tsp sugar
- 1 Pc ruwan lemu
Umurnai
Fillet
- Yanke nau'ikan fillet guda uku daban-daban zuwa yanka ko guda 5 daidai-daidai. A kan gasasshen gawayi, a gasa yankan ko guda a kowane bangare. Sa'an nan kuma bari naman naman sa da fillet ɗin rago su zauna na kimanin minti 5-7 tare da gasaccen kwanon rufi don ya zama ruwan hoda mai laushi a ciki. Bari fillet na naman alade ya tsaya na kimanin minti 10-12 tare da gasa a rufe don gasa shi. Dafa dankalin turawa a cikin kwanon rufi na kimanin minti 25-30 (lokacin da ake yin pecking, dole ne su kasance da ƙarfi). Cire dankalin kuma kunsa a cikin foil na aluminum kuma a gama dafa abinci na kimanin minti 30 a cikin rufaffiyar gasa.
Kirim mai tsami
- A daka tafarnuwa sosai, sai a yanka ganyen da kyau sannan a hada duk sauran kayan kamshi da kirim mai tsami da kirim mai tsami da gishiri da barkono.
Ganyen man shanu
- Ki kawo man shanu a dakin daki ki saka shi a kananan guda a cikin kwano. A daka tafarnuwa da ganyayen a tsanake sai a hada su daidai da man shanu da gishiri da barkono.
Orange-Ginger man shanu
- A matse lemu, a yanka ginger kuma a rage tare da bawon lemu da aka daka da sukari a cikin kasko har sai an sami syrup. Yanke man shanu kanana a sanya a cikin kwano tare da ruwan dumi. Saka man shanun da ya narke tare da syrup ɗin da ba a gama narkar da shi ba tukuna a cikin maƙarƙashiyar ganye kuma a juye har sai ya huce har sai ya yi tsami.
Gina Jiki
Aiki: 100gCalories: 225kcalCarbohydrates: 3.5gProtein: 12.7gFat: 17.9g
