John Myers
Duk ya fara ne da duwatsun kayan lambu da 'ya'yan itace: shugaban TV Tim Mälzer ya sayi kayan abinci da yawa don sabon littafin dafa abinci "Greenbox" don ƙirƙirar jita-jita masu sauri, ƙirƙira da marasa rikitarwa - kuma duk ba tare da nama ba! Tarin girke-girke na cin ganyayyaki zai kasance a cikin shaguna daga Oktoba 16, 2012.
A cikin gidan abincinsa na Hamburg "Bullerei", abinci mara nama ya daɗe da zama na gargajiya ga baƙi, in ji Mälzer a cikin buɗaɗɗen sabon littafin dafa abinci. Duk da haka, mai dafa abinci na TV bai sami sauƙi ya mai da hankali kan abincin ganyayyaki ba: "A matsayinmu na masu dafa abinci, an saba da mu don tsara girke-girke bisa kifi da nama kuma dole ne mu sake tunani sosai."
Girke-girke na Tim Malzer
Sake tunani ya yi nasara! Ganye, tubers, tsaba, furanni, da 'ya'yan itatuwa - abincin ganyayyaki na "Greenbox" yana da yawa, amma ba m. Beetroot mai ɗanɗano da yaji yana haɗuwa da lemu mai daɗi, karas mai laushi gauraye da ruwan zafi mai zafi. Idan bakinka yana shayarwa yanzu, yakamata ka ɗauki cokali na katako. Domin za mu gaya muku girke-girke guda uku daga sabon littafin.
Koren chickpea salatin tare da soyayyen halloumi
sinadaran ga 4 mutane
1 koren kararrawa barkono 150 g kokwamba 1 zuciyar romaine letas 2 spring albasa 2 koren apples 1 gwangwani chickpeas (425 g EW) 150 g kirim mai tsami 2 tbsp lemun tsami ruwan 'ya'yan itace 3 tbsp man zaitun 0.5 - 1 green chili 250 g halloumi sugar gishiri.
Haka ake yi:
Kwata kwata, tsaba, kwasfa da yanka barkono. Kwasfa da kokwamba a cikin tube, a yanka a cikin rabin tsayi, cire tsaba tare da teaspoon kuma a yanka naman kokwamba finely. Yanke latas ɗin romaine mai tsayi zuwa tsayin inch ɗaya.
A wanke, rabi, da kuma mayar da apples ɗin. Yanke tuffa da ba a kwasfa ba a cikin yanka mai kyau sannan a yanka tuffa na biyu da ba a fesa da kyau. Zuba kajin a cikin colander, kurkure a karkashin ruwan sanyi kuma a hade da apples, barkono, kokwamba, albasa, da latas.
Mix da yogurt da ruwan 'ya'yan itace lemun tsami, cokali na man zaitun, da kuma dan kadan na sukari har sai da santsi. Sai ki zuba gishiri. Yanke barkono a cikin zobba masu kyau kuma a motsa su. Mix da miya tare da salatin.
Yanke halloumi cikin yanka inci daya. Azuba man zaitun cokali biyu a cikin kwanon rufi mai rufi, sannan a soya cuku ɗin a ciki na tsawon minti ɗaya zuwa biyu a kowane gefe. Ku bauta wa halloumi a kan faranti tare da salatin.
"Italiyanci" tarte flambée tare da leek
sinadaran ga 4 mutane
10 g yisti 250 g gari 100 ml man shanu (zafin daki) 10 - 12 tbsp man zaitun 1 - 2 cloves na tafarnuwa 80 g busassun tumatir mai laushi 1 tsp dried oregano 2 tbsp grated Parmesan 1 leek Salt Sugar
Haka ake yi:
Narke yisti tare da teaspoons 1.5 na sukari a cikin milliliters 30 na ruwan dumi. Ki kwaba garin a cikin kwano, a yi rijiya a tsakiya. Ƙara yisti kuma haɗa a cikin ɗan gari daga gefuna. A zuba madarar man shanu, man zaitun cokali biyu, da gishiri cokali daya. Knead komai a cikin kullu mai santsi (kullun ya fi pizza kullu, daidai). Rufe kuma bari tashi a wuri mai dumi na tsawon awanni 2 da mintuna 30.
Raba kullun da aka taso zuwa guda huɗu sannan a jujjuya shi sosai a kan takarda mai laushi. Rufe sansanonin Flammkuchen da aka riga aka yi birgima da fim ɗin abinci. Yi preheat tanda tare da takardar yin burodi a kan farantin farko daga ƙasa. Saita mafi girman zafin jiki don wannan.
A kwasfa tafarnuwa da kuma tsarkake tumatir sundried, man zaitun cokali takwas zuwa goma, oregano, sugar teaspoon 0.5, da parmesan a cikin manna a cikin injin sarrafa abinci. Dama kirim mai tsami har sai da santsi, tsaftace leek, wanke kuma a yanka a cikin yanka mai kyau. Mix da ɗan ƙaramin sukari, ɗan gishiri, da man zaitun.
Cire fim ɗin cin abinci daga kullu kuma yada tumatir tumatir, kirim mai tsami, da leek a saman. Zamar da tart flambee daya bayan daya tare da takardar yin burodi a kan tire mai zafi a cikin tanda. Gasa na tsawon minti biyar zuwa takwas har sai launin ruwan zinari.
Karas tare da karas vinaigrette, cuku gida, da daikon cress
sinadaran ga 4 mutane
8 karas2 shallots200 g cuku gida 100 ml ruwan 'ya'yan itace karas (sabon juiced, optionally daga kwalban) 1 gado na daikon cress (optionally watercress ko watercress) 1 tbsp sherry vinegar (opptionally apple cider vinegar ko farin vinegar vinegar) 3 - 4 tbsp barkono man zaitun gishiri
Haka ake yi:
A kwaba karas din a tafasa a cikin ruwan gishiri mai yawa na tsawon mintuna goma, sannan a cire a bar su ya huce. A kwasfa albasan a yanka su cikin zobba masu kyau, sannan a hada su da ruwan karas da vinegar. Dama a cikin digon man zaitun ta digo tare da whisk. Yayyafa vinaigrette da gishiri da barkono.
Sa'an nan kuma yada vinaigrette a kan faranti mai zurfi. Yanke karas ɗin guntu tsawon santimita huɗu zuwa biyar kuma a shirya su tsaye a kan faranti - sama tare da cuku mai tsami da daikon cress.
