John Myers
Contents
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Sinadaran
Abubuwan sarrafawa:
- 250 g Tumatir Cocktail
- 100 g Tumatir Vine
- man zaitun
- 5 g Curry
- 100 g albasarta
- 2 g Busasshen tafarnuwar daji
- 2 g Salt
- 100 g blueberries
- 100 ml balsamic vinegar
- 1 Can Tuna a cikin mai
Abincin gefen gurasa:
- 100 ml Wuski
- 25 g albasarta
- 250 g Rye gari
- Tsaba Sesame
- Salt
- 1 Kwamfuta. kwai
- 1 fakiti Yin burodi foda
Umurnai
tuna:
- Yanke tuna cikin guda 150g, kurkura a karkashin ruwa da acidify da balsamic vinegar. Yana tsayawa a wurin na kusan mintuna 15 don a iya jan shi cikin sauƙi.
- 50 g na tuna (kowanne ga kashi ɗaya) an yanke shi sosai don ya zama carpaccio tuna. Idan ba a yanke kifin da kyau ba, rufe shi da fim ɗin abinci kuma sanya shi a kan allon katako kuma danna waɗannan guda zuwa kauri da ake so tare da haske mai haske. Carpaccio yanzu an shafa shi kawai tare da balsamic vinegar kuma yana shirye don ci bayan kimanin. Minti 20.
Salatin tumatir tare da tuna:
- Tumatir Vine ana tsabtace da yanke. Ya kamata a lura a nan cewa kuna siyan tumatir tare da fata mai laushi ko, idan wannan ba zai yiwu ba, cire fata tare da ruwan zafi da kuma wanka na kankara. Abu mai mahimmanci na biyu shine, lokacin yankawa, dole ne in cire tushen tumatur daga tsakiyar tumatir, yana da ɗan guba kuma yana iya haifar da tashin zuciya.
- Da zarar an yi wannan shiri, na shirya sutura. Ki zuba balsamic vinegar da mai daga gwangwanin "tuna a cikin mai" a cikin kwano, kakar tare da albasa da kuma cokali biyu na curry, ƙara gishiri kadan da sukari cokali ɗaya ko biyu.
- Sa'an nan kuma ƙara kusan kashi biyar na tuna daga gwangwani a cikin kwano da kuma motsa komai tare da yankakken tumatir.
- Tuna tare da salatin tumatir ana hidima daban. Yanke tumatir hadaddiyar giyar, kuma iri daban-daban kamar yadda ake buƙata, kuma sanya a cikin layuka akan farantin.
- Saka miya, balsamic vinegar, busassun tafarnuwa na daji da dash na jan giya a cikin kwano, motsawa a hankali.
- Yanzu an ƙara ruwan 'ya'yan itace daga 100 g blueberries a matsayin kayan zaki. Tsaftace blueberries da kuma sanya a cikin wani rigar lilin mai tsabta, ana manne shi duka ta cikin zane sannan a haɗe shi da sutura. Ba na amfani da gishiri, amma ɗanɗano na curry yana zagaye da suturar. Yanzu an sanya sutura a kan tumatir.
- Sai ki yayyafa rabon tuna 150g tare da curry kuma a taqaice su cikin man shanu mai zafi. Ina tabbatar da cewa kifin yana riƙe ɗan ƙaramin, ci gaba, launin ja mai duhu idan an duba shi daga gefe. An sanya shi kusa da tumatir hadaddiyar giyar.
- Ina gabatar da salatin tumatir dina tare da tuna a cikin karamin kwano. Tuna carpaccio an shimfiɗa shi a gefen farantin, carpaccio a hankali kuma a hankali yana tsara tuna, wanda aka soya cikin kusan mintuna uku.
Ado:
- A haxa kullun burodin da aka yi da garin hatsin rai, da tsaba, gishiri, kwai da baking powder a raba gida biyu.
- Kashi na farko ba a hada shi da ruwa ba sai a hada da wiski a bar shi ya huta na awa daya. Kashi na biyu ya samu ruwa da yankakken albasa, sai a kwaba shi a kwaba, sannan a barshi shima ya huta.
- Bayan sauran lokacin, duka biyu ana tausa kuma a sake cukuɗa su don sake sa su cikin yanayin barci na awanni 1-1.5.
- Lokaci ya zo: ji dadin dumi na minti 45 a digiri 200 don yanke adadi mai kyau a kan tebur a matsayin gurasar da aka gama.
Gina Jiki
Aiki: 100gCalories: 167kcalCarbohydrates: 10.6gProtein: 12.3gFat: 8.2g
