Emma Miller
Masana sun gano alamun hudu da ke nuna cewa kana cin gishiri da yawa. Gishiri yana da mummunan suna, amma sodium shine ma'adinai mai mahimmanci a jiki. Electrolyte yana da mahimmanci don kiyaye daidaiton ruwa, watsa motsin jijiyoyi, da tallafawa ƙanƙancewar tsoka.
Amma yayin da jiki yana buƙatar isasshen ma'adinai don yin waɗannan ayyuka, yawancin sodium a cikin abincinku na iya zama cutarwa ga lafiyar ku. A ƙasa, masana sun gano alamun guda huɗu da ke nuna cewa kuna cin gishiri da yawa da kuma abin da za ku yi game da shi.
Kuna jin ƙishirwa koyaushe
Ba daidai ba ne labari mai ban sha'awa cewa cin abinci mai gishiri yana sa mu ƙishirwa. Amma me yasa daidai wannan ke faruwa? Lokacin da maida hankali a cikin jini ya fara tashi (misali, saboda karuwar adadin abubuwan da aka narkar da su kamar sodium), kwakwalwa da koda sun fara aiki don dawo da daidaito.
Alal misali, ana iya kunna hormone na antidiuretic don taimakawa jiki ya riƙe ruwaye wanda ke taimakawa wajen tsarke sakin sodium. Bisa ga binciken watan Disamba na 2016 a cikin Halittu na Yanzu, siginar jijiya kuma na iya kunna ƙishirwa.
"Don hana rashin ruwa, za ku iya fara samun alamun bayyanar jiki kamar bushe baki da bushewar fata," in ji Tracy Lockwood Beckerman, RD, masanin abinci da kuma marubucin Ƙwararrun Abincin Abinci. Wannan jikin ku ne yake gaya muku ku sha don sake sanya sel ɗinku ruwa.
Kuna jin kumbura
Shin kun taɓa lura cewa zobenku suna yin karo da yawa bayan cin abinci mai gishiri? "Yawancin sodium da kuke cinyewa, yawan ruwan da kuke ɗauka," in ji Kate Patton, wata ƙwararriyar abinci mai rijista da Cibiyar Kula da Abinci ta Cleveland Clinic.
Duk da yake yana iya zama da wuya a sha ruwa mai yawa lokacin da kuke kumbura, yana iya kawar da illar cin gishiri da yawa. Yin amfani da isasshen ruwa zai iya fitar da komai daga tsarin, gami da wuce haddi na sodium. Beckerman ya ba da shawarar cewa "Don jimre wa jin kumburin ciki, sha ruwa mai yawa, yin yawo bayan cin abinci, ko shan shayin lemun tsami."
Abincin gida ba shi da inganci
Gishiri mai shayarwa ba shine babban abin da ke haifar da yawan amfani da sodium ba. Maimakon haka, ita ce sodium da ke ƙunshe a cikin sarrafa abinci da kayan abinci.
A gaskiya ma, bisa ga wani babban binciken da aka buga a cikin American Journal of Hypertension a watan Disamba na 2016, mutanen da suka ci abinci mai yawan gaske sun kasance suna iya samun hawan jini sosai.
"Dukkan abinci, kamar 'ya'yan itatuwa, kayan lambu, hatsi gabaɗaya, ɗanyen goro, da iri, suna da ƙarancin sodium a zahiri," in ji Patton. Wannan yana da kyau, amma yana iya haifar da matsala ga waɗanda suka saba cin abinci na abinci da kayan abinci.
"Bayyanawa ga soyayye, yaji, ko abinci mai gishiri da yawa na iya sa ɗanɗanon ku ya saba da wani matakin gishiri," in ji Beckerman. Sakamakon? Abincin da aka dafa a gida yana da ɗanɗano mai laushi, wanda zai iya sa ku sake komawa shan kayan abinci.
Hawan jinin ku yana tashi
Gishiri ba shine kawai abin da zai iya shafar hawan jini ba - a cewar Harvard Health Publishing, kwayoyin halitta, damuwa, nauyi, shan barasa, da aikin jiki, matakan kuma suna da tasiri. Amma cin abinci na yau da kullun na abinci mai yawan sodium na iya taka rawa sosai.
"Yawan cin abinci mai yawa na sodium yana taimakawa wajen riƙe girma, wanda shine babban mahimmanci a cikin hawan jini ko hauhawar jini," in ji Luke Laffin, MD, wani likitan zuciya na rigakafi a Cleveland Clinic.
Duk wannan karin ruwa na iya sanya matsi akan hanyoyin jini. A cewar Cibiyar Kula da Lafiya ta Cleveland, bayan lokaci, wannan matsa lamba na iya yin tsangwama tare da kwararar jini na yau da kullun da iskar oxygen zuwa gabobin jiki, yana sa ya zama da wahala ga zuciya ta fitar da jini da kuma koda don dawo da daidaiton ruwa da electrolyte.
Dr. Laffin ya ce "Hawan hawan jini na dogon lokaci ba tare da kulawa ba yana sanya mutane cikin haɗarin kamuwa da bugun jini, bugun zuciya, gazawar zuciya, da cututtukan koda na yau da kullun," in ji Dokta Laffin.
Kodayake hanyar haɗin yanar gizon ba ta bayyana a fili ba, wasu shaidu sun nuna cewa hauhawar jini ba tare da kula da shi ba na iya ƙara haɗarin lalata ko rashin fahimta.
