Bella Adams
Cin abinci daidai yana da mahimmanci a kowane lokaci na shekara, amma a cikin mummunan yanayi, lokacin da dukanmu suka sami ɗan "rashin manne," yana da mahimmanci musamman. Don haka wane abinci ya kamata ku saya don tabbatar da cewa kuna da abinci mai gina jiki a cikin fall?
Wadannan abinci na kaka guda 10 ba wai kawai zasu taimake ka ka bi ka'idodin cin abinci mai kyau tare da sauƙi da jin dadi ba amma kuma za su zama kyakkyawan kayan aiki don samun jiki mai siriri.
Manyan abinci 10 na kaka don ƙarfafa tsarin rigakafi: kabewa
Ƙananan kalori kuma a lokaci guda kayan lambu mai gina jiki wanda ya ƙunshi beta-carotene sau 5 fiye da karas, baƙin ƙarfe, bitamin B, C, E, K, PP, potassium, calcium, magnesium, iron, jan karfe da cobalt, da pectin. abubuwa.
Boiled ko gasa kabewa ne daidai tunawa da jiki, accelerating na rayuwa tafiyar matakai, kuma shi ne yadu amfani ko da baby da kuma na abinci abinci. Lokacin danye, yana da kyau tare da apples, karas, da ganye. Ana amfani da ɓangaren litattafan al'ada don yin hatsi da miya, casseroles, da pancakes. Shahararrun haɗe-haɗen kabewa tare da hatsi da kayan lambu, madara da busassun 'ya'yan itace, goro, da namomin kaza.
Top 10 faɗuwar abinci don ƙarfafa tsarin rigakafi: tumatir
Jan tumatur yana ƙarfafa tsarin juyayi, yana motsa aikin kwakwalwa, yana rage haɗarin cututtukan zuciya da ciwon daji. Suna da wadata a cikin carotene, bitamin C, B1, K, da PP, salts ma'adinai, kuma sun ƙunshi serotonin da phytoncides. Tumatir yana da amfani ga atherosclerosis, cututtukan koda, da asthenia; suna inganta launin fata kuma suna da sakamako na antibacterial. Abubuwan pectin da ke cikin tumatir suna daidaita hawan jini da rage matakan cholesterol na jini. Tumatir sun shahara sosai wajen dafa abinci. Ana cinye su sabo ne, dafaffe, soyayye, da gwangwani.
Manyan abinci 10 na kaka don ƙarfafa tsarin rigakafi: kabeji
Wannan kayan lambu wurin ajiyar kayan abinci ne. Kabeji ya ƙunshi calcium fiye da madara, ƙarin bitamin C fiye da lemu, kuma yana da wadata a cikin bitamin A, B, da B1 (yaki da damuwa), K, PP (yana ƙarfafa haɓakar gashi), da U (maganin peptic ulcers). Ya ƙunshi riboflavin, nicotinic da pantothenic acid, da ma'adanai masu yawa. Yana da kyau ga cututtukan zuciya kuma yana motsa koda da hanji. Ruwan kabeji yana da tasirin farfadowa, don haka ana amfani dashi don kurkura fuska da kuma shirya masks na kwaskwarima daban-daban.
Kabeji yana da ƙananan adadin kuzari: 100 g na farin kabeji ya ƙunshi kawai 24 kcal. An haɗa shi a cikin shirye-shiryen asarar nauyi daban-daban. Babban adadin fiber da ruwa, da ƙarancin abinci mai gina jiki sun sa kabeji ya zama abincin da aka fi so na masu kiba.
Top 10 faɗuwar abinci don ƙarfafa tsarin rigakafi: wake
Wannan kayan lambu yana da wadata a cikin furotin da fiber, antioxidants, bitamin, da ma'adanai. Kasancewa cike da cholesterol na nama a lokacin rani yanzu shine lokacin tsaftace jinin ku, kawar da gubobi, da haɓaka aikin sa. Wake yana da gina jiki, yana gamsar da yunwa sosai, kuma yana ƙunshe da raguwar carbohydrates waɗanda sannu a hankali ke shiga cikin jini, yana ƙarfafawa na dogon lokaci, kuma baya ƙara fam ɗin da ba a so.
Top 10 abinci na kaka don ƙarfafa tsarin rigakafi: seleri
Samfurin abinci tare da abun ciki na kalori kawai 18 kcal. Dukansu tushen, mai tushe da ganyen wannan kayan lambu suna da amfani daidai. Ya ƙunshi bitamin C da A, U, bitamin na rukunin B, PP, da E, potassium, calcium, iron, zinc, phosphorus, magnesium, folic da nicotinic acid. Yana da jagora a cikin abun ciki na kwayoyin sodium da selenium. Yana inganta narkewa, kuma yana daidaita hawan jini. Yana da amfani a lokuta na kiba, rashin tausayi, gout, rheumatism, da cututtukan thyroid.
Manyan abinci 10 na kaka don ƙarfafa tsarin rigakafi: beets
Wannan kayan lambu yana da wadata a cikin bitamin, betaine, ma'adanai, da bioflavonoids. Ana amfani dashi azaman tonic, inganta narkewa da metabolism. Beetroot yana da ƙananan adadin kuzari, don haka ana ba da shawarar don cin abinci. Yana da tushen yawancin acid, ciki har da folic acid. Beetroot yana da kyakkyawan maganin antioxidant, yana hana bayyanar ko girma daga ciwace-ciwacen daji, kuma yana hana ci gaban cututtukan zuciya, fuka, da thrombophlebitis. Yana da amfani ga anemia. Bugu da ƙari, sanannun borsch da vinaigrette, ana gasa beets, stewed, soyayyen, har ma da sakawa a cikin danye.
Top 10 kayan abinci na kaka don ƙarfafa tsarin rigakafi: barkono mai dadi
Ya ƙunshi bitamin C, B1, B2, B6, PP, da A, carotene, iron, zinc, sodium, potassium, phosphorus, da magnesium. Yana karfafa garkuwar jiki, yana kara karfin gashi, ciki, da aikin pancreas, yana kara karfin bangon magudanar jini, yana hana ci gaban osteoporosis da anemia, yana rage hadarin daskarewar jini.
Ana cinye 'ya'yan itace kore da ja barkono sabo da gwangwani, cike da nama da kayan lambu. Ana amfani da su a cikin shirye-shiryen lecho, a matsayin kayan yaji don miya, a matsayin kayan ado don jita-jita na nama, da kuma wani sashi a cikin miya da salads daban-daban. Za a iya marinated barkono mai dadi, stewed, da gasasu.
Manyan abinci 10 na kaka don ƙarfafa tsarin rigakafi: apples
Waɗannan 'ya'yan itatuwa ainihin bitamin bam ne, ma'auni na ma'adanai: baƙin ƙarfe, potassium, calcium, magnesium, sodium, phosphorus, iodine, jan karfe, nickel, kuma suna da wadata a cikin pectin da fiber. Apples yana ƙarfafa tsarin rigakafi, yana daidaita tsarin gastrointestinal, yana da anti-mai kumburi da sakamako na decongestant, da ƙananan matakan cholesterol na jini. Iri mai tsami suna da amfani don rigakafin anemia. Ana cin su sabo ne, haka kuma ana dafa su, a datse, da busasshensu, a daka su, a jika su, sannan a yi hidimar abinci iri-iri.
Top 10 abinci na kaka don ƙarfafa tsarin rigakafi: namomin kaza
Ana kiran wannan kayan abinci mai gina jiki naman gandun daji saboda yawan sinadarin gina jiki. Namomin kaza suna da ƙarancin adadin kuzari kuma suna da ƙarancin carbohydrates, amma suna da yawan amino acid da enzymes waɗanda ke cikin narkewa. Ta hanyar maye gurbin kaza tare da chanterelles, nama tare da porcini da boletus, da kifi tare da man shanu da namomin kaza, za ku iya kawo siffar ku kusa da manufa.
Top 10 kayan abinci na kaka don ƙarfafa tsarin rigakafi: furen hips
Rose hips ƙunshi game da 10 more ascorbic acid fiye da black currant berries, 50 sau fiye da lemun tsami, da kuma 60-70 sau fiye da Pine, spruce, fir, ko juniper allura. A decoction na fure kwatangwalo ne mai kyau rigakafin cututtuka masu alaka da sanyi sanyi. Mahimman mai da ke ƙunshe a cikin furannin su yana da astringent, bactericidal, da anti-mai kumburi. Rosehip shayi yana da kyau ga asarar nauyi.
