John Myers
Contents
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Sinadaran
Ga marinade
- 1 tbsp Man tafarnuwa / sauran mai
- 1 tbsp "Sweet-Sour-Chilli-Sauce" - miya na Asiya mai dadi da m
- 1 tbsp Amai
- 1 tsp Sambal Oelek
- 1 Gangar Sinanci na tafarnuwa ko wasu cloves na solo guda biyu
- 1 tbsp Manna tumatir
- 1 Ginger - 2 x2 cm
- 1 tsp Curry foda
- barkono mai launi da gishiri dandana
Ga kwanon kaji
- 350 g Kaza nono fillet ko turkey
- 1 kananan Spring albasa
- 1 Lemon ciyawa
- 2 Sinanci cloves na tafarnuwa
- 175 g Bamboo harbe - a nan gilashin, magudanar nauyi
- 2 sabo lemu
- 200 ml Kayan lambu broth
- 4 tbsp Soya miya duhu
- 1 tsp Curry
- Pepper, gishiri dandana
- 1 tsp Sitaci don ɗaure
- Man fetur don frying
Umurnai
marinade
- A kwasfa tafarnuwa da ginger a yanka su sosai. Yanke ko yanka fillet. Mix dukkan sinadaran don marinade kuma bari fillet ɗin nono na kaza ya shiga ciki na akalla minti 30.
Shiri na kwanon kaji
- Yanke albasar bazara sosai a yanka tafarnuwa. Yanke sandar lemongrass zuwa kashi uku kuma a ci sau da yawa da wuka. Kwasfa lemu kuma a yanka a kananan guda. Cire tsiro.
- Ki tafasa mai a kaskon ki soya naman da aka tafasa har sai ya dahu. Azuba albasar bazara da tafarnuwa. Ƙara lemu da kuma dafa a takaice. Deglaze komai tare da kayan lambu, ƙara harbe bamboo kuma simmer na kimanin minti 15. Yayyafa dandana tare da soya miya da kayan yaji kuma mai yiwuwa a ɗaure da sitaci.
- Curry shinkafa yana da daɗi da ita. Dafa shinkafa bisa ga umarnin akan fakiti kuma kakar tare da man shanu kadan, gishiri, barkono da curry. Bon Appetit!
Gina Jiki
Aiki: 100gCalories: 60kcalCarbohydrates: 10gProtein: 0.8gFat: 1.8g
