John Myers
Contents
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Sinadaran
- 2 Naman alade na 62.5 g
- 1 Beetroot kusan. 500-600 g
- 1 tsp Caraway tsaba
- 1 tsp Salt
- 1 Ƙananan albasa game da 50 g
- 2 Pickles kimanin. 100 g
- 2 tbsp Yankakken faski
- 4 tbsp Ma mayonnaise
- 1 tsp Ruwan shinkafa mai haske
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 fantsama Worcestershire miya
- 2 Ganyen Iceberg
Umurnai
- A wanke beetroot, bushe da takarda dafa abinci, sanya a kan foil aluminum, yayyafa da gishiri (1 teaspoon) da caraway tsaba (1 teaspoon), kunsa a cikin aluminum foil da gasa / gasa a cikin tanda a 150 ^ C na kimanin 1.5. Cire daga cikin tanda, cire kaya, kwata, bawo, da farko a yanka a cikin yanka, sa'an nan kuma a cikin tube kuma a karshe a cikin lozenges. Kwasfa albasa da yanka sosai. Finely yanka kokwamba. Saka komai (albasa diced, diced cucumber, yankakken faski, mayonnaise, rice vinegar da beetroot lozenges) a cikin kwano kuma a haɗa a hankali. Yayyafa da gishiri (1 tsunkule), barkono (1 tsunkule) da Worcestershire miya (dash 1). Ku bauta wa fillet na kifi tare da salatin beetroot akan ganyen latas na kankara. Jan giya yana tafiya da kyau tare da shi (a nan: Dornfelder)
Gina Jiki
Aiki: 100gCalories: 455kcalCarbohydrates: 6.7gProtein: 3.5gFat: 46.8g
