John Myers
Contents
show
Sinadaran
- 1 Glass capers
- Man mai
- 250 g Butterflies
- 1 Can tuna
- 0,5 Can Masara
- 120 g Yogurt
- 1 Albasa
- 1 Karas
- 1 dinka Basil
- 2 Stalk Koren tafarnuwa
- man zaitun
- 4 tbsp balsamic vinegar
- Pepper daga grinder
- Sea gishiri
- 1 tsp Salatin ganye
- sugar
- 0,5 tsp Tushen barkono
Umurnai
- Grate da karas finely. Kwasfa albasa a yanka ta tare da basil da ganyen tafarnuwa. Don sutura - Mix yoghurt tare da paprika kyafaffen, ganyen salad, balsamic vinegar da man zaitun.
- Mix a cikin karas, albasa, masara, tuna da sauran ganye.
- A halin yanzu, sai a dafa taliyar har sai al dente, a zubar da shi - kawai kada a kwashe shi kuma ku ninka a cikin salatin yayin da yake da dumi.
- Ƙara gishiri, barkono da sukari da kuma yiwuwar karin dash na balsamic vinegar. Idan akwai isasshen lokaci, bar shi ya yi tsalle na 'yan sa'o'i.
- Azuba man fyad'e mai yawa sannan a soya ruwan kaffun a cikinsa har sai sun fashe - ki zubar da girkin kifin ki zuba a kan salad a matsayin topping.
Gina Jiki
Aiki: 100gCalories: 36kcalCarbohydrates: 2.8gProtein: 2.2gFat: 0.9g
