in

Tuna Steaks, Tumatir Risotto tare da Broccoli

5 daga 9 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 171 kcal

Sinadaran
 

*** don risotto *

  • 1 Albasa
  • 3 tbsp man zaitun
  • 280 g Rice shinkafa
  • 400 ml Kyakkyawan ruwan tumatir mai kyau
  • 500 ml Kayan kaji

Tuna steaks

  • 2 Tuna steaks
  • Gishirin barkono
  • man zaitun
  • Lemon ruwan 'ya'yan itace daga 1/2 lemun tsami

*** don broccoli *

  • Daskararre broccoli
  • Gishirin barkono
  • 1 tbsp Yankakken almond

Umurnai
 

***Fur das Tomatenrisotto***

  • A yanka albasa da kyau a soya a cikin cokali 1 na man fetur, sai a zuba rice din rice, a soya sannan a zuba jari da ruwan 'ya'yan itace, sai a dafa a wuta kadan kamar minti 20, ana motsawa lokaci-lokaci sannan a kara ruwa. Gishiri da barkono dandana.
  • Preheat tanda zuwa digiri 90, tsaftace steaks tuna. acidify amma kar a yi gishiri, a soya a taƙaice a bangarorin biyu a cikin kwanon gasa tare da ƙara mai ko butaris sannan a saka a cikin tanda na kimanin minti 15 (kifin yana da ɗan haske).
  • Ana nan sai ki shirya daskarewar broccoli, ki sauke ki gauraya da man shanu kadan, gishiri da barkono da yankakken almond ki zuba.
  • Shirya komai tare a kan farantin da aka rigaya
  • NOTE 5: Franz yana da gaskiya cewa adadin risotto ga mutane 2 ya yi yawa. Amma koyaushe ina yin ɗan ƙara kaɗan sannan in daskare sauran a cikin jakar dafa abinci. Don haka koyaushe ina da ɗan ƙaramin kuɗi a hannuna lokacin da na ɗan lokaci kaɗan. Don haka, a raba rabin adadin idan na mutane 2 ne kawai

Gina Jiki

Aiki: 100gCalories: 171kcalCarbohydrates: 0.5gProtein: 4.4gFat: 17.1g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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