Contents
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Sinadaran
*** don risotto *
- 1 Albasa
- 3 tbsp man zaitun
- 280 g Rice shinkafa
- 400 ml Kyakkyawan ruwan tumatir mai kyau
- 500 ml Kayan kaji
Tuna steaks
- 2 Tuna steaks
- Gishirin barkono
- man zaitun
- Lemon ruwan 'ya'yan itace daga 1/2 lemun tsami
*** don broccoli *
- Daskararre broccoli
- Gishirin barkono
- 1 tbsp Yankakken almond
Umurnai
***Fur das Tomatenrisotto***
- A yanka albasa da kyau a soya a cikin cokali 1 na man fetur, sai a zuba rice din rice, a soya sannan a zuba jari da ruwan 'ya'yan itace, sai a dafa a wuta kadan kamar minti 20, ana motsawa lokaci-lokaci sannan a kara ruwa. Gishiri da barkono dandana.
- Preheat tanda zuwa digiri 90, tsaftace steaks tuna. acidify amma kar a yi gishiri, a soya a taƙaice a bangarorin biyu a cikin kwanon gasa tare da ƙara mai ko butaris sannan a saka a cikin tanda na kimanin minti 15 (kifin yana da ɗan haske).
- Ana nan sai ki shirya daskarewar broccoli, ki sauke ki gauraya da man shanu kadan, gishiri da barkono da yankakken almond ki zuba.
- Shirya komai tare a kan farantin da aka rigaya
- NOTE 5: Franz yana da gaskiya cewa adadin risotto ga mutane 2 ya yi yawa. Amma koyaushe ina yin ɗan ƙara kaɗan sannan in daskare sauran a cikin jakar dafa abinci. Don haka koyaushe ina da ɗan ƙaramin kuɗi a hannuna lokacin da na ɗan lokaci kaɗan. Don haka, a raba rabin adadin idan na mutane 2 ne kawai
Gina Jiki
Aiki: 100gCalories: 171kcalCarbohydrates: 0.5gProtein: 4.4gFat: 17.1g