John Myers
Contents
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Sinadaran
- 350 g Namomin kaza
- 4 Turkiyya schnitzel '150 gr
- 2 tbsp Oil
- Gishirin barkono
- 1 Albasa
- 1 tbsp Gida
- 3 tsp Curry
- 1 iya Rawan dabara
- 1 tsp Chicken broth
- 125 g Peas daskararre
- 'Yan stAlks na coriAnder ko pArsley
Umurnai
- Tsaftace da wanke namomin kaza kuma a yanka a rabi ko kwata dangane da girman. Kurkura naman, bushe da kuma dan kadan kadan.
- Zafi cokali 1 na mai a cikin kwanon rufi. Soya naman gaba ɗaya na tsawon mintuna 5. Yayyafa da gishiri da barkono. Cire
- Zafi cokali 1 na mai a cikin kitsen mai soya. Soya namomin kaza a ciki na minti 5-6. Bawon albasar, a yanka su da kyau sannan a soya su a takaice. Ku ƙura da gari da curry da gumi. Zuba lita 1/4 na ruwa, madarar kwakwa da ruwa, a taƙaice kawo shi zuwa tafasa. Ƙara Peas kuma a dafa don kimanin minti 5 a kan zafi kadan.
- A wanke da kuma tara coriander, zafi naman a cikin curry, kakar don dandana. Yayyafa da coriander. Basmati shinkafa taji dadi da ita.
Gina Jiki
Aiki: 100gCalories: 542kcalCarbohydrates: 28.6gProtein: 4.8gFat: 46g
