John Myers
Contents
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Sinadaran
- 400 g dankali
- 450 g Turkiya
- 500 g Namomin kaza
- 1 Albasa
- 1 Ganyen tafarnuwa
- 3 El Parsley Tk
- 2 El Gida
- 600 ml Chicken broth
- Salt
- Barkono
- 2 Tl Oil
Umurnai
- A tafasa dankali a cikin fatun su, bar shi yayi sanyi a yanka a yanka.
- Ki yanka turkey, albasa da tafarnuwa, yanka namomin kaza
- A soya turkey a cikin kasko (zai fi dacewa a casserole idan kana da) tare da man fetur cokali 1 wanda aka yi launin ruwan kasa, sannan a fitar da shi a ajiye.
- Saka namomin kaza a cikin tukunya kuma a soya kamar minti 5 don su sami launi.
- Ki zuba tafarnuwa da albasa da cokali 2 na Tk parsley sai ki kwaba.
- Ƙara gari kuma ƙara 2min. Cook a lokaci guda, sannu a hankali ya rushe tare da hannun jari kuma kawo zuwa tafasa, yana motsawa kullum.
- Ƙara turkey kuma sake kawowa zuwa tafasa.
- Idan kuna da casserole na tanda, za ku iya ci gaba da shi yanzu, idan ba haka ba, sanya cakuda a cikin kwanon burodi.
- Rufe tare da yankakken dankalin turawa, yayyafa da sauran man fetur da kuma kakar tare da gishiri da barkono.
- A 200 ° C kusan. 25-30 min. yin gasa.
- Yayyafa da faski kuma ku yi hidima nan da nan.
- Ga abokaina Masu Kallon Weight, hidima ɗaya ce mai ban mamaki 6pp.
Gina Jiki
Aiki: 100gCalories: 62kcalCarbohydrates: 9.3gProtein: 1.4gFat: 2g
