John Myers
Contents
show
Sinadaran
Turkiyya nono fillet tare da kayan lambu:
- 400 g Turkiyya nono fillet
- 1 tbsp Dark soya miya
- 1 tbsp Soya miya mai dadi
- 1 tbsp Ruwan inabi
- 200 g Ƙananan namomin kaza
- 200 g 1 barkono ja
- 200 g 1 barkono mai rawaya
- 150 g 1 kore barkono
- 150 g 1 Karas
- 100 g 1 Albasa
- 300 g 1 yanki na abarba
- 50 g 2 albasa bazara
- 1 albasa na tafarnuwa
- 1 Yanki girman goro Ginger
- 1 barkono barkono ja
- 1 tbsp Man shanu
miya mai zaki da tsami:
- 250 ml Chicken broth
- 4 tbsp Tumatir ketchup
- 2 tbsp Dark soya miya
- 2 tbsp Soya miya mai dadi
- 2 tbsp Chili miya mai dadi
- 2 tbsp Ruwan shinkafa mai haske
- 2 tbsp Brown launin ruwan kasa
- 2 tbsp Taɓa Tapioca
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
Yellow basmati shinkafa
- 150 g Basmati shinkafa
- 350 ml Water
- 0,5 tsp Salt
- 1 tsp Turmeric ƙasa
Umurnai
Turkiyya nono fillet tare da kayan lambu:
- A wanke fillet ɗin nono na turkey, a bushe da takarda dafa abinci, da farko a yanka a cikin yanka sannan a cikin tube. Yana da kyau musamman idan fillet ɗin nono na turkey ya ɗan daskare. Sai ki jika fillet din nono na turkey tare da miya mai duhu (1 tsp), soya miya (1 tsp) da ruwan inabi shinkafa (1 tbsp) na kimanin minti 20. A halin yanzu, shirya kayan lambu. Don yin wannan, tsaftace namomin kaza (cire mai tushe, kwasfa tafarnuwa da ginger kuma a yanka su da kyau. Tsaftace / ci gaba da barkono barkono, wanke kuma a yanka da kyau). Tsaftace barkono, a yanka a cikin tube, wanke kuma a yanka a kananan lu'u-lu'u. Kwasfa karas tare da peeler, yayyafa tare da kayan lambu blossom scraper / peeler 2 a cikin 1 kayan ado na ruwa kuma a yanka a cikin furanni na karas na ado (kimanin 4 - 5 mm lokacin farin ciki) tare da wuka. Kwasfa albasa, a yanka a rabi kuma a yanka a cikin yanki / tara baya. Yanke abarba cikin cubes. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba.
miya mai zaki da tsami:
- Duk kayan abinci (200 ml broth broth / 1 teaspoon broth nan take, 4 tablespoons tumatir ketchup, 2 tablespoons duhu soya miya, 2 tablespoons soya miya, 2 cokali mai dadi barkono, 2 tablespoons haske shinkafa syrup, 2 tablespoons launin ruwan kasa sugar, 2 tablespoons tapioca. sitaci, 2 Sai ki zuba manya-manyan tsinken gishirin teku daga injin nika da barkono masu kala guda 2 daga cikin injin nika) ga miya mai zaki da tsami a cikin wani doguwar akwati a gauraya sosai. Ƙara marinade daga baya.
Fillet nono na Turkiyya tare da kayan lambu mai zaki da tsami a cikin wok:
- Zafafa wok, ƙara / zafi man gyada (tbsp 1), ƙara turkey fillet fillet ɗin nono, soya da ƙarfi / soya kuma zamewa zuwa gefen wok. Yanzu a hankali ƙara kayan lambu (cube na ginger + tafarnuwa albasa cubes + barkono barkono, namomin kaza, lu'u-lu'u paprika, furen karas, yankan albasa, zoben albasa da abarba) da kuma soya / soya. Deglaze / zuba a cikin miya mai dadi da tsami a simmer / dafa tare da murfi na kimanin minti 10.
Shinkafa basmati rawaya:
- Za a kawo shinkafa (150 g) a tafasa a cikin ruwa (350 ml) da gishiri (1 teaspoon) da turmeric (1 teaspoon), motsawa da kyau sannan a dafa tare da murfin rufe a mafi ƙarancin zafin jiki na kimanin minti 20.
Yi aiki:
- Danna shinkafar a cikin mazurari kuma juya ta kan faranti. Ƙara fillet ɗin nono na turkey tare da kayan lambu masu zaki da tsami a cikin wok kuma kuyi hidima.
