John Myers
Contents
show
Sinadaran
- 2 Fillet nono na Turkiyya kusan. 1 kg
- 3 Rataye rolls
- 50 g Yankakken Bacon
- 50 g Gasasshiyar albasa
- 2 qwai
- 2 Cream 10% mai
- Gishiri da barkono daga niƙa
- Foda mai zaki
- barkono tafarnuwa
- Yankakken sabo faski
- Twine
Umurnai
- Gasa kwanon rufi ba tare da mai ba kuma a soya yankakken naman alade a cikinsa har sai ya karu! Bada damar yin sanyi kaɗan!
- Yanke gurasa a cikin cubes kuma sanya a cikin kwano! Ƙara albasa mai soyayyen, qwai, naman alade da rabin kirim! Gasa shi! Kuma bari! Bayan minti 10 kuma ku sake yin ƙwanƙwasa kuma ƙara ƙarin kirim har sai an kafa kullu mai laushi! Ƙara faski!
- Sanya fillet ɗin turkey a kwance akan allo. Goge fillet a kwance tare da tendon tare da wuka mai kaifi, kar a yanke! Wannan shine yadda kuke samun ƙarin nama! Sa'an nan a yanka shi cikin rabi! Duba hotuna! Ajiye fillet ɗin don jijiyar tana fuskantar ku! Sa'an nan kuma zame wuka a bayan kirtani kuma cire zaren gaba daya! Bude/yanke tsawon fillet ɗin da aka yanke har sai kun iya cika shi da kyau!
Preheat tanda zuwa digiri 140!
- Sanya tsayin daka a matsayin tsiran alade a kan naman turkey, don haka 1 cm yana da kyauta a dama da hagu! Barkono da gishiri kadan sai a nade! Daure da kuli 4!
- Sa'an nan kuma kakar tare da gishiri, barkono, paprika foda da tafarnuwa barkono!
- A cikin kwanon da aka bar naman alade, ƙara man fetur kadan, zafi kuma toya rolls a kowane bangare! Saka a cikin kwanon rufi (ba tare da filastik da sauransu) ko a cikin kwanon burodi a cikin tanda kuma gasa na kimanin minti 20!
- Tabbas, kuma yana shiga cikin kwanon rufi!
Gina Jiki
Aiki: 100gCalories: 90kcalCarbohydrates: 2.5gProtein: 10.9gFat: 4g
