John Myers
Contents
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Sinadaran
Sinadaran miya
- 1 Lemon Organic - kawai zest
- 1 Orange Organic zest da ruwan 'ya'yan itace da fillet
- 1 Tafarnuwa ta kasar Sin
- 40 ml man zaitun
- 1 tbsp Farin Balsamic
- 2 tsp ruwan inabi jam
- 2 tsp Lemon gishiri
- 2 tsp Lemun tsami barkono
- 1 tsunkule sugar
Sinadaran taliya
- 300 g tagliatelle
Sinadaran turkey tube
- 150 g Turkiya nono
- 150 g Man zaitun don gasa
- 1 kananan Spring albasa
- 1 kananan Gourmet lafiya kayan yaji
- 2 tbsp Chicken broth
don ado
- 2 tbsp Balsamic cream duhu
- 2 tbsp Spring albasa
- 2 tbsp Orange fillet daga sama
Umurnai
Shirye-shirye don miya
- A shafa bawon lemun tsami da lemun tsami - a yanka lemu biyu, a matse rabi, a kwaba rabin na biyu sosai da wuka mai kaifi sannan a yanka fillet din - a yanka guntun tafarnuwar kasar Sin.
Shiri na miya
- Ki zuba man zaitun, ruwan lemu da farin balsamic cream a cikin kwano mai hadawa - a daka a cikin tafarnuwa - a zuba kamar rabin teaspoon na lemun tsami zest, kamar cokali 1 na orange zest - emulsify komai da kyau tare da karamin whisk - tare da innabi jam, gishiri da tsunkule ƙara sugar dandana
Shiri na turkey tube
- Yanke albasar bazara zuwa zobba masu kyau (a ajiye kadan daga cikin koren ɓangaren don kayan ado) - a yanka nono na turkey a cikin bakin ciki da kuma kakar tare da gishiri mai kamshi (gyaran kayan yaji) da kyau a cikin naman.
Shiri na turkey tube
- Ki soya albasar bazara a cikin man zaitun - ki zuba nonon turkey a cikin albasar bazara sai a gasa shi da shi - ki dahu da ruwan kajin kadan, a rufe, a cire a bar shi ya dahu na dan lokaci kadan.
tagliatelle
- Yayin da ratsan turkey ke dafa abinci, ana dafa tagliatelle al dente bisa ga umarnin - a zubar da ruwa kuma a mayar da taliya a cikin kwanon rufi - yanzu a zuba citrus sauce a kan taliya kuma a haɗa kome da kyau.
hidima da ado
- Juya tagliatelle cikin ƙananan nests tare da babban cokali mai yatsa - sanya da yawa kusa da juna a kan farantin da aka riga aka rigaya - sanya raƙuman turkey a saman - yi ado da kirim na balsamic - a ƙarshe saman fillet ɗin orange kuma yayyafa tare da zoben albasa na bazara.
Gina Jiki
Aiki: 100gCalories: 298kcalCarbohydrates: 39.4gProtein: 14gFat: 9.2g
