John Myers
Contents
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Sinadaran
Don cinyar turkey a cikin bututu mai gasa
- 1 Turkiya cinya
- 1 tsp Foda mai zaki
- 1 tsp Gishiri da barkono gauraye
- 1 Albasa
- 0,5 Pepper sabo ne
- 0,5 kara seleri
- 1 yayyafa Tafarnuwa
- 0,5 Karas
- 1 Leek
- 1 Sabbin seleri
- 100 ml Yisti-Free kayan lambu broth
Ga kayan lambu crossover
- 300 g Bishiyar asparagus kore
- 300 g dankali
- 200 g Karas
- 200 g Fresh broccoli
- 200 ml Bouillon kayan lambu mara yisti
- Gishiri, sukari, grated nutmeg, 1 tbsp yankakken faski
Don yin kirim mai tsami da thyme
- 200 g Lactose-free cream
- 100 ml Yisti-Free kayan lambu broth
- 1 yayyafa Tafarnuwa sabo ne
- 5 kara Fresh thyme
Umurnai
Shirya cinyar turkey
- A wanke cinyar turkey, a bushe da kuma kakar sosai da gishiri, barkono da paprika
- Preheat tanda zuwa 180 ° saman da kasa da zafi
- A wanke, tsaftace kuma a yanka kayan lambu da yawa
- Zafi kayan lambu
- Yanke bututun gasa kamar yadda aka umarce shi sannan a rufe shi a gefe guda, sannan a sanya cinyar turkey (gefen fata sama) da yankakken kayan lambu a cikin bututun gasa, a zuba kayan lambun sannan a rufe bututun gasa kamar yadda aka umarta.
- Sanya a cikin tanda na minti 60
- Sa'an nan kuma shirya farantin kayan lambu
Kayan lambu crossover tare da dankalin turawa
- A wanke dankalin, a kwasfa su, a kwata su tsayi sannan a “karya” gefuna da aka yanka kadan domin siffar ta yi kyau sosai kuma dankalin ya dahu sosai. Sa'an nan kuma dafa a cikin ɗan ƙaramin kayan lambu na bouillon na kimanin minti 15
- A wanke da tsaftace karas, yanke zuwa tsawon kimanin. 5 cm, yanke tsayin tsayi zuwa yanka 4 sannan a cikin sanduna. Cook a cikin ruwa mai gishiri kaɗan na kimanin minti 10 har sai al dente. Bayan mintuna 5, ƙara yankakken faski azaman mai haɓaka dandano
- A wanke broccoli, cire fulawa kuma a dafa a cikin ruwan gishiri kadan kamar minti 10 har sai al dente, sai a zuba da kirim mai tsami da nutmeg kadan.
- Kwasfa koren bishiyar asparagus kadan a karshen, sannan a dafa a cikin ruwan sukari kadan da gishiri kamar minti 10 har sai al dente.
Kammala cinyar turkey
- Bayan awa 1 na dafa abinci, a yanka gurasar gasasshen, sannan a saka cinya don kintsattse na tsawon minti 15 a cikin tanda, wanda yanzu an saita zuwa 200 °. Yanzu ana iya sarrafa ruwan 'ya'yan itace daga bututun gasa a cikin miya mai gyarawa tare da kayan lambu tare da blender na hannu. Maimakon haka, na yi miya mai tsami na thyme yau kuma na watsar da ruwan 'ya'yan itace
Yi thyme cream miya
- Mix da kirim da kayan lambu, sa'an nan kuma ƙara sprigs na thyme da clove na tafarnuwa. Ku kawo kome zuwa tafasa kuma ku rage zuwa kusan 2/3 na ruwa.
- Cire sprigs thyme da tafarnuwa albasa, sa'an nan kuma yi bulala miya tare da hannu blender har sai da kumfa. An gama!
Ku bauta wa
- Yanke cinyar turkey a gefe ɗaya, ku bauta wa kayan lambu da kuma kwantar da miya tare da miya na thyme
Gina Jiki
Aiki: 100gCalories: 99kcalCarbohydrates: 7.2gProtein: 2.2gFat: 6.9g
