John Myers
Contents
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Sinadaran
- 250 g Fillet nono mai daskararre / ½ fakitin
- 1 Babban albasa kusan. 100 g
- 0,5 Jan karar kararrawa kusan. 150 g
- 100 g Basmati shinkafa
- 50 g sultan
- 2 Gangar tafarnuwa
- 0,5 Jan barkono barkono
- 1 yanki Ginger kusan. 10 g
- 2 tbsp Oil
- 400 ml Kaza broth (2 teaspoons nan take)
- 1 tsp Salt
- 1 tsp turmeric
- 2 manyan pinches na barkono
- 2 Stalks na faski don ado
Umurnai
- Narke ƙwayar nono na kaza kadan kadan, wanke (tsabtace idan ya cancanta!), Yi bushe tare da takarda na dafa abinci kuma a yanka a kananan ƙananan. Kwasfa da kwata albasa a yanka a cikin wedges. Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Kwasfa da finely yankakken tafarnuwa cloves da ginger. Tsaftace, wanke kuma a yanka barkono barkono da kyau. Zafafa man (2 tbsp) a cikin kasko sai a fara soya / soya kajin nono fillet yanka sa'an nan kuma ƙara tafarnuwa clove cubes, ginger cubes, chilli barkono cubes, barkono lu'u-lu'u da albasa wedges da kuma soya / soya-yan mintuna. . Ƙara / motsawa a cikin shinkafa da sultanas, a taƙaice a taƙaice kuma a daskare / zuba a cikin kajin (400 ml / 2 teaspoons nan take). Yayyafa gishiri (1 teaspoon), turmeric (1 teaspoon) da barkono (2 manyan pinches), kawo zuwa tafasa a takaice kuma, tare da rufe murfi, dafa / simmer na kimanin minti 30 a kan ɗan ƙaramin wuta. Ku bauta wa pilaf na Turkiyya da aka yi wa ado da faski.
Gina Jiki
Aiki: 100gCalories: 525kcalCarbohydrates: 33.2gProtein: 1.7gFat: 42.7g
