Turmeric - Nasihu shida don Amfani da Daidai

Turmeric ya fi magani fiye da kayan yaji, saboda turmeric yana taimakawa wajen yaki da cutar kansa, yana hana cutar Alzheimer, yana kawar da karafa mai nauyi, yana kare fluoride, yana warkar da hanta, kuma yana da karfi na antioxidant. Tabbas, turmeric ba shi da waɗannan kaddarorin a cikin ƙananan adadin da aka saba don kayan yaji. Duk da haka, yin amfani da turmeric daidai don dalilai na warkarwa wani asiri ne ga mutane da yawa. Sabili da haka, za mu nuna muku yadda zaku iya haɗa turmeric a cikin abincinku na yau da kullun ta yadda za ku sami ainihin adadin da ake buƙata don sakamako mai warkarwa.

Turmeric - da hakkin yin amfani da m kayan yaji

Turmeric shuka ce mai magani a mafi kyawunta. Na dogon lokaci, an san tushensa rawaya a matsayin kayan yaji da launin abinci fiye da maganin halitta. Adadin da aka yi amfani da su sun yi daidai da ƙanana - ƙananan don haka ba za a iya jin tasirin warkarwa na shuka ba. Kusan kowa yanzu ya san turmeric ko curcumin. Curcumin shine babban hadadden sinadaran aiki a cikin turmeric.

Wannan shine yadda curcumin ke aiki

Yanzu an sake nazarin Curcumin a cikin ƙididdiga masu yawa don sanin babban tasirinsa (anti-mai kumburi, antioxidant, antiviral, anti-cancer). A wasu daga cikin waɗannan binciken, an kwatanta tasirinsa da na kwayoyi. Shin muna magance hakan a cikin labarinmu Shin Curcumin zai iya maye gurbin magunguna? a. Yawancin karatu sune nazarin tantanin halitta da dabba, amma rahotannin filin kuma sun nuna yadda curcumin zai iya bi wasu hanyoyin kwantar da hankali.

Kyakkyawan ra'ayi koyaushe shine haɗuwa da abubuwa daban-daban na shuka. Don haka misali B. curcumin tare da silymarin, sinadari mai aiki daga ƙwayar madara, na iya zama ma'auni mai yuwuwa ga ciwon daji na hanji, kamar yadda muka bayyana a ƙarƙashin mahaɗin da ya gabata. Har ila yau, a cikin nazarin dabba, an gano curcumin yana taimakawa a cikin nono da ciwon prostate kuma yana da tasirin maganin ƙwayar cuta.

A cikin binciken farko na asibiti game da batun mantuwa, an gano cewa curcumin ba wai kawai inganta mantuwa ba ne amma har ma ya rage ajiyar ajiya a cikin kwakwalwa wanda yakan haifar da lalata.

Curcumin kuma yana da tasirin antiviral don haka ana iya amfani dashi ba kawai don cutar Epstein Barr ba (zazzabin glandular) har ma da wasu nau'ikan ciwon daji na baka da ƙwayoyin cuta na HP ke haifarwa. A lokaci guda, turmeric da curcumin suna da sakamako na antibacterial, don haka ana la'akari da su don ƙarfafawa da kuma taimakawa tsarin rigakafi.

Saboda tasirin antidiabetic, curcumin kuma ana iya amfani dashi akai-akai don ciwon sukari. Ana iya amfani da curcumin da turmeric har ma don lalatawa yayin da suke rage girman karafa.

Menene mafi kyawun amfani da turmeric da curcumin?

Don haka idan kuna son jin daɗin tasirin warkaswa, zaku iya ko dai ɗaukar ƙarin kayan abinci tare da curcumin ko kakar shi tare da yawan turmeric.

A Asiya - ƙasar gida mai nisa na turmeric - ƙarshen ya kasance na kowa. Mahimmanci ya fi girma adadin turmeric ana kara wa abinci a can fiye da yadda muka saba a nan a Turai. Ta wannan hanyar, mutanen Asiya a zahiri suna amfana daga fa'idodin kiwon lafiya da yawa na shuka.

Aikace-aikacen don dalilai na warkarwa yanzu yana ba da akalla 3 zuwa 5 grams na turmeric kowace rana. Mai yiwuwa, sai kawai za a iya cimma tasirin da aka kwatanta.

Hanyoyi 6 akan yadda ake shan turmeric a cikin adadin da ake buƙata

Ko da yake turmeric yana ɗanɗano mai ban mamaki a cikin ƙananan adadi, mai tsabta kuma a cikin manyan allurai, ƙamshin ya zama mai ɗaci kuma yana ƙasa da jin daɗi. Don haka ba a ba da shawarar yin amfani da manyan allurai a lokaci ɗaya ba.

Don haka kawai kuna amfani da turmeric sau da yawa a rana ba ƙanƙanta ba amma har yanzu kaɗan kaɗan, kuma ku haɗa shi da abubuwan rage ɗanɗano (misali 'ya'yan itace, ginger, da sauransu), kuma ta wannan hanyar, zaku iya samun adadin da ake so cikin sauƙi.

Turmeric tip 1: Vegan scrambled qwai

Na biyu

Sinadaran:

• 250 g Organic tofu
• 1 tsp man zaitun
• 1 albasa a yanka a cikin zobba
• 1 barkono barkono ja a yanka a kananan cubes
• ½ koren barkono a yanka a kananan cubes
• ¼ tsp ƙasa coriander
• ½ tsp ƙasa cumin
• Tsp tafarnuwa foda
• ½ tsp teku, dutse, ko gishiri
• barkono dandana
• 1 tsp turmeric

Shiri:

Cire tofu daga cikin kunshin kuma bushe shi da kyau tsakanin tawul ɗin takarda. A cikin kwano, kaɗa tare da cokali mai yatsa har sai an juya tofu zuwa kananan crumbs.

Zafi mai a cikin kasko da kuma dafa kayan lambu.

Sai ki zuba kayan kamshi duka sai kurwar sai ki gauraya sosai.

Bayan minti daya, motsa tofu da cokali biyu na ruwa.

Simmer na mintuna 1 zuwa 2.

Sa'an nan kuma ƙara da turmeric, kakar tare da barkono, da kuma hidima nan da nan, misali B. a matsayin cika ga Mexican tortillas ko tacos tare da kyau avocado tsoma ko tare da launin rawaya shinkafa mai kamshi.

Tushen Turmeric 2: Shinkafa mai kamshi mai launin rawaya

Don mutane 2 zuwa 4

Sinadaran:

• Jasmine wholegrain shinkafa (adadin ya dogara da adadin mutane da adadin ruwa kamar yadda aka nuna akan marufi)
• 1 bay bay
• 5 cm na itacen kirfa
• 3 cloves
• ¾ tsp barkono
• 1 teaspoon teku, dutse, ko ganye gishiri
• barkono dandana
• 2 tbsp man zaitun

prerabuwa:

A wanke shinkafar a zuba a cikin kasko da ruwa da kayan kamshi (sai dai kurwar). Ku kawo wa tafasa.

Sa'an nan kuma sanya murfin a kan tukunya kuma rage zafi sosai, sa'an nan kuma ci gaba da simmer - kamar yadda aka nuna akan marufi. Bayan lokacin dafa abinci, cire daga farantin zafi da kuma rufe, kuma bar don kumbura na minti 10.

Cire ganyen bay, cloves, da sandar kirfa, ƙara turmeric, barkono, da mai a yi hidima - watakila tare da steaks na farin kabeji masu zuwa?

Tushen Turmeric 3: Farin kabeji Schnitzel

Sinadaran na mutane biyu:

• 1 kan farin kabeji (wanda yake da sauki a yanka zuwa yanka uku)
• Salt da barkono dandana
• 2 tbsp man zaitun
• 1 tsp ginger ƙasa
• 1 teaspoon ƙasa cumin
• Tsp turmeric
• barkono dandana

Shiri:

Preheat tanda zuwa digiri 200. Yanke tsayin farin kabeji zuwa yanka uku masu kauri.

Yi yanka a bangarorin biyu tare da gishiri da barkono.

Zafi cokali 1 na mai a cikin kwanon rufi kuma a soya "steaks" a ciki har sai sun zama launin ruwan zinari.

A hankali sanya yanka a kan takarda takarda.

Ki tankade kayan kamshi da sauran cokali na mai sai ki goga yankan farin kabeji da shi.

Gasa a cikin tanda na kimanin minti 15 ko har sai farin kabeji ya yi laushi. Yayyafa da barkono kafin yin hidima.

Yana da kyau tare da shinkafa, couscous, ko quinoa. A nan za ku sami wani girke-girke tare da fim don dadi farin kabeji schnitzel.

Tukwici na 4 na Turmeric: Safiya Smoothie

Sinadaran mutum daya:

• 1 babban hantsi na kayan lambu masu ganye kamar B. alayyahu ko kale
• 1 bawon daskararre ayaba a yanka a gungu
• 1 kofin ruwan kwakwa mara dadi
• 2 tsp farin man almond
• 1 tbsp man linseed
• 1/8 tsp kirfa
• ¼ tsp barkono

Shiri:

Haxa dukkan sinadaran tare a cikin blender don yin smoothie mai kyau.

Tukwici na 5: Ginger Tea na Turmeric da Madara Zinariya

Turmeric yana da kyau tare da abubuwan sha masu dumi kuma yana daidaitawa sosai da ginger, kamar yadda yake a cikin shayin ginger na mu. Wani abin sha mai daɗi tare da turmeric shine Milk na Zinariya (Recipe na Zinariya). Karanta komai game da madarar zinare da kayan lafiyarta anan. Amma yanzu ga turmeric ginger shayi:

Sinadaran mutum daya:

• 1 kofin ruwa (240 ml)
• ¼ tsp barkono
• ¼ tsp ginger
• Tushen barkono baƙi
• 2 tbsp madara oat
• Idan ana so, agave syrup, shinkafa shinkafa, yacon syrup ko stevia don dandana

Shiri:

Tafasa ruwan a cikin tukunyar.

Ki zuba ruwan zafi tare da kayan yaji a cikin blender ki gauraya sosai.

Sai a zuba a cikin kofin (ko kananan kofuna 2), sai a kwaba madarar oat, sai a yi zaki a samu.

Tare da foda na alkama na Unmilk, zaku iya haɗa madarar oat da sauri wanda bai ƙunshi komai ba sai hatsi marasa alkama, watau ba shi da ƙari: Saka ƴan cokali na foda a cikin kwalbar ruwa, girgiza kwalban - sannan madarar oat yana shirye.

Tukwici na Turmeric 6: Curcumin Capsules - Mafi sauƙin nau'in aikace-aikacen

Don haka idan kun fara ranar tare da santsi na turmeric, shayar da shayi na ginger da rana, kuma ku dandana abinci biyu ko jita-jita guda biyu tare da turmeric, kun riga kun sami adadin turmeric mai kyau kowace rana.

Idan baku iya yin hakan a kowace rana ko kuma idan ba ku son ɗanɗano na turmeric, za ku iya ɗaukar capsules na curcumin, wanda shine hanya mafi sauƙi don amfani da turmeric. Ko da yake curcumin a lokacin yana cikin capsules a cikin allurai masu yawa, watau a cikin nau'ikan allurai masu yawa wanda ba za a iya ɗaukar shi da turmeric kaɗai ba, wasu nazarin sun nuna cewa ba koyaushe wannan ba shine mafi kyawun mafita ba kuma a wasu lokuta turmeric yana da tasiri sosai. fiye da curcumin.

Duk da haka, akwai shakka kuma da yawa karatu da suka tabbatar da cewa high-kashi curcumin yana da matukar kyau sakamako, don haka yana da daraja kawai hada duka biyu: kayan yaji da turmeric da kuma shan curcumin a matsayin abin da ake ci kari.

Lura cewa curcumin capsules an saka su tare da piperine, wani nau'in phytochemical na barkono baƙar fata da aka yi imani da shi don inganta yanayin rayuwa da ƙarfin curcumin. Kuna iya samun irin wannan samfurin akan Intanet a ƙarƙashin kalmar bincike "curcuperin".

Curcumin yana da mai-mai narkewa - don haka koyaushe ɗauka tare da ɗan ƙaramin kitse!

Ka tuna cewa curcumin yana da mai-mai narkewa, don haka ya kamata a sha tare da abinci mai mai, abun ciye-ciye, ko abin sha (saboda haka madarar oat a cikin shayin da ke sama), ko kuna shan capsules ko amfani da turmeric foda a matsayin kayan yaji. Shan shi da ruwa (ko zafi ko sanyi) saboda haka ba alƙawari ba ne musamman.

Tun da curcumin ba mai zafi ba ne, zaka iya ƙara turmeric zuwa abinci mai sanyi da zafi.

Tare da ingantaccen amfani da turmeric, ba da daɗewa ba za ku sami kanku cikin sha'awar turmeric mai ƙarfi anti-mai kumburi da kaddarorin antioxidant.

A ci abinci lafiya!