John Myers
Tare da ƙamshi mai tsanani, lavender ba wai kawai yana kiyaye kwandon lilin daga kwari ba amma yana da kyau ga lafiyar ku. An gano Lavender a matsayin tsire-tsire na magani tun farkon zamanai na tsakiya kuma har yanzu ana amfani da shi sosai a cikin maganin halitta a yau. Shuɗin shuɗi yana ƙunshe da sinadarai masu aiki tare da kayan warkarwa da annashuwa, irin su tannins, flavonoids, da mai mahimmanci mai mahimmanci. Ana samun shi ta hanyar distilling furanni. Lavender na ainihi na Angustifolia ya ƙunshi abubuwa fiye da ɗari masu aiki - wasu nau'ikan ba su da tasiri ko kuma suna da guba, alal misali, lavender na Faransa.
Magani na halitta da samfurin magani da aka yarda
Lavender magani ne na halitta don damuwa da damuwa. Lokacin da muke damuwa, jikinmu yana samar da ƙarin hormone cortisol. Mintuna biyar kacal na tsananin shakar kamshin lavender ya isa ya sake rage maida hankali na cortisol. Lavender yanzu samfurin magani ne da aka yarda da shi kuma ana amfani dashi galibi don rashin natsuwa na ciki, gajiyawar jin tsoro, wahalar bacci, har ma don magance matsalar damuwa.
- Wankan mai na Lavender yana taimakawa musamman akan rashin natsuwa da matsalolin barci. Don wanka mai annashuwa, zuba kusan gram 20 na furanni tare da ruwan zãfi kuma ƙara zuwa baho bayan mintuna goma.
- Digo na man lavender da aka shafa akan haikalin na iya sauƙaƙa ciwon kai.
- A tausa tare da lavender man taimaka tare da m tsokoki.
- Masana sun ba da shawarar capsules masu laushi na lavender akan claustrophobia ko tsoron tashi.
Lafiyayyan Lavender Tea
Ana iya shirya shayi daga furanni sabo ko busassun furanni, wanda ke da tasirin kwantar da hankali, yana rage zazzabi, yana taimakawa da matsalolin narkewa. Ana zuba ruwan zafi a kan busassun furanni kuma sai a rufe su na tsawon mintuna goma don a tura man lavender mai kima zuwa ruwan shayi. A zuba tafasasshen ruwa a kan karamin cokali na furanni a sha shayin sau uku a rana. Hakanan ana iya amfani dashi a waje: yana taimakawa da ƙazanta kuma yana tallafawa warkar da rauni saboda lavender yana da tasirin antimicrobial.
Busassun furanni akan asu
Busasshen lavender yana taimakawa wajen korar kwari mara kyau kamar asu. Girbi lavender lokacin da furen ya cika - sai kawai yana riƙe da kayan aikin sa lokacin bushewa. Sa'an nan kuma ɗaure mai tushe tare da rataye tare da furanni a cikin wuri mai inuwa. Bari komai ya bushe da kyau, sannan a hankali goge kowace furen kuma a cika shi a cikin ƙananan jaka auduga.
Kayan kwaskwarima tare da matasan lavender lavender
Yawancin kayan kwalliya irin su sabulu, magarya, ruwan shawa, feshi, ko kyandir sun ƙunshi ɗan ƙaramin lavender ko babu. Wannan shine sau da yawa matasan lavender Lavendin. Wannan lavender da aka noma na kasuwanci yana da ƙananan ƙamshi da halaye masu aiki. Idan kuna darajar kwantar da hankali ko ma tasirin warkarwa, yakamata ku yi amfani da samfuran da aka yiwa lakabin "Lavandula Angustifolia" ko "Officinalis". Ko da tukunyar da ke kantin furanni ya kamata a girbe kawai idan ta kasance lavender na magani. Idan kuna son ɗan ƙamshi kawai, zaku iya ɗaure bouquet ɗinsa ko amfani da samfuran tare da lavender matasan.
Yi amfani da lavender a cikin dafa abinci
Ana iya amfani da Lavender ta hanyoyi da yawa a cikin dafa abinci:
- Don dandano mai daɗi, furannin lavender kwalban da kuma zuba farin vinegar vinegar a kansu. Bar tam a rufe har tsawon makonni uku. Sa'an nan kuma zubar da furanni da kuma lavender vinegar a shirye don wani dadi salatin dressing.
- Lavender seasoning gishiri: Nika sabo barkono, sara busasshen tumatir, da Rosemary. Finely sara busassun furanni lavender. Mix kome da kome da m gishiri. Dadi akan gasasshen rago ko tare da gurasar man shanu da radishes.
- Lavender Jelly: Tafasa kofi na furen lavender a cikin lita guda na ruwan apple kuma a bar dare. Sai ki dafa na tsawon minti hudu tare da ruwan lemun tsami daya da kilo daya na suga kina cika nan take yana zafi. Jelly yana da kyau a matsayin shimfidar fure ko tare da kifi da nama.
