Bella Adams
Abin takaici, ba kowa ya san game da kaddarorin masu amfani na blackberries ba. A halin yanzu, wannan Berry yana da matukar amfani ga lafiyar ɗan adam. Tabbas, blackberries ba su da mashahuri kamar raspberries, kodayake dangi ne na kusa. A gaskiya ma, blackberries suna da amfani sosai, kuma ba kawai su ba.
Ci gaba da karantawa don gano abubuwa masu ban sha'awa game da fa'idodin blackberries.
Blackberries (ko launin toka blackberries) dangi ne na kusa da raspberries da Cloudberries. Blackberries suna da tsami-zaƙi kuma duhu tare da launin shuɗi. Dandanonsu yana tunatar da mu game da gandun daji - ko da yake masu lambu sun dade suna girma baƙar fata akan filayen su.
Fiye da nau'ikan blackberries 370 suna girma a Arewacin Hemisphere daga Balkans zuwa Scandinavia, da kuma Arewacin Amurka da Kudancin Amurka, inda mazaunan Tsohuwar Duniya suka kawo tsaba.
Tsawon ƙarnuka da yawa, mazauna ƙauye sun yi amfani da ƙaya na blackberry shrub don ƙirƙirar shinge.
Su kansu berries an daɗe ana shuka su a cikin lambuna a duk faɗin duniya a cikin yankuna iri ɗaya waɗanda baƙar fata ke tsiro. A Amurka, ana shuka blackberries akan sikelin masana'antu kuma ana fitar da su cikin daruruwan ton.
Blackberry abun da ke ciki
Blackberries babban ma'auni ne na bitamin da ma'adanai. Ya ƙunshi abubuwa kamar haka:
- Organic acid (salicylic, malic, tartaric, citric);
- ma'adanai (manganese, potassium, nickel, jan karfe, chromium, barium, magnesium, iron, calcium, molybdenum, strontium, sodium, cobalt, vanadium, titanium, phosphorus);
- bitamin (tocopherol, bitamin PP, C, A, K, ascorbic acid, bitamin B, rutin);
- sucrose;
- zare;
- fructose;
- glucose.
- amino acid;
- carotene;
- tannins da abubuwan ƙanshi;
- pectin abubuwa.
Tare da irin wannan abun ciki mai arziki, abun ciki na kalori na blackberries yana da ƙasa kaɗan - kawai 36 kcal da 100 grams na berries.
Amfani da magani Properties na blackberries
Bai kamata a yi watsi da amfanin lafiyar blackberries ba. Ko da shayi mai sauƙi na Berry yana taimakawa wajen magance cututtuka. Ana ba da shawarar shan shi lokacin sanyi.
Blackberry 'ya'yan itatuwa suna iya:
- da sauri rage yawan zafin jiki da kuma kawar da tsarin kumburi, wanda ake kira "aspirin" na halitta;
- daidaita hawan jini;
- taimaka tare da neuroses da rashin barci;
- daidaita matakan hormonal, wanda ke da mahimmanci ga mata a lokacin menopause;
- inganta aikin hanji;
- sauke matakai masu kumburi a cikin kodan da mafitsara;
- taimako da cututtukan haɗin gwiwa.
A lokuta daban-daban na girma, 'ya'yan itatuwa na iya samun tasiri daban-daban a jiki. Misali, 'ya'yan itacen da ba su da yawa suna da tasirin laxative. Ana amfani da blackberries marasa ɗanɗano don gyarawa.
Godiya ga abubuwan pectin waɗanda blackberries ke da wadata a ciki, ana ba da shawarar su don maganin cututtukan hanta da ciwon sukari. Wasu bincike sun nuna cewa yawan amfani da berry na yau da kullun na iya hana haɓakawa da yaduwar ƙwayoyin cutar kansa.
Blackberries suna da amfani ga mata masu shayarwa da mata masu juna biyu.
Vitamins na kowane rukuni da nau'o'in, da kwayoyin halitta da abubuwan ganowa da ke cikin su, suna da tasiri mai ban mamaki a jikin mahaifiyar da jariri a lokacin daukar ciki. Berry kuma yana taimakawa wajen dawo da jikin mace bayan haihuwa. Yana daidaita matakan haemoglobin da metabolism.
Amfani Properties na blackberry ganye da kuma tushen
Mu kuma lura da fa'idar ganyen blackberry a lafiyar jiki. Don dalilai na magani da prophylactic, ana amfani da decoction ko ruwan 'ya'yan itace na shuka. Decoction na ganye yana da amfani ga zawo da dysentery; jini na huhu da ciki.
Ruwan 'ya'yan itace na ganye da harbe yana da tasirin tonic, soothes, kuma yana da tasiri wajen magance: anemia; mashako; ciwon makogwaro; pharyngitis; zazzabi; cututtuka na hanji; cututtuka na gynecological.
Decoction na tushen yana da tasirin diuretic a cikin dropsy, edema.
Contraindications zuwa amfani da blackberries
Komai lafiyar blackberries, suna da contraindications da yawa, kamar kowane samfur:
- rashin lafiyan halayen a cikin nau'i na tashin zuciya, cututtuka na hanji, da kuma wani lokaci a cikin nau'i na ciwon zuciya;
- cutar koda;
- Mutanen da ke fama da cututtuka na ƙananan hanji da ciki ya kamata su maye gurbin berries tare da ruwan 'ya'yan itace na blackberry;
- idan kana da yawan acidity na ciki, kar a sha fiye da gilashin ruwan blackberry daya a rana.
A duk sauran lokuta, blackberries na iya zama ba kawai kayan zaki mai kyau ba amma har ma da magani mai kyau.
Blackberries a cikin abinci
'Ya'yan itãcen marmari masu daɗi da lafiya suna da ƙarancin adadin kuzari. Don wannan fasalin, ana iya cinye su cikin aminci yayin cin abinci. Berries kadai ba zai sa kowa ya slimmer ba, amma za su ba da gudummawa sosai ga wannan ta hanyar daidaita metabolism.
Abubuwan pectin da ke cikin blackberries ba wai kawai suna taimakawa wajen kawar da ions masu nauyi da magungunan kashe qwari daga jiki ba amma har ma da rage matakan cholesterol. Godiya ga wannan, ana ba da shawarar blackberries don maganin kiba.
Sabili da haka, zaku iya tabbatar da cewa tabbas zai taimaka a cikin yaƙi da 'yan ƙarin fam.
Blackberries a dafa abinci
Duk wani abinci yana samun lafiya lokacin da blackberries ke cikin kayan abinci. Ana amfani dashi don yin jam, syrup, marmalade, jam, da compote. Masu yin giya na Faransa sun yaba da ɗanɗanon ɗanɗanon berry. Suna ƙara blackberries zuwa barasa, giyar 'ya'yan itace, da barasa. Zaƙi da ɗanɗano mai ɗanɗano ya dace da yin miya.
Berry yana da kyau tare da kayan kiwo (cuku na gida, yogurt, ayran); nama (naman alade, naman sa); kaji (duck, kaza); kifi; irin kek (kukis, pies); sauran berries (cloudberries, irgi, teku buckthorn).
Ana bada shawara don cin sabo berries. A cikin matsanancin yanayi, busassun blackberries na iya zama madadin mai kyau. 400 g na 'ya'yan itace mai zaki da tsami shine kashi na yau da kullum na bitamin C.
Blackberries a cikin maganin jama'a
Ana amfani da jiko busassun 'ya'yan itacen blackberry da ganye don magance gudawa da ciwon ciki; idan akwai cututtuka na gastrointestinal fili, m mura, ciwon huhu, ƙara jin tsoro excitability, pathological mamaki, da menopause (zafi, rashin barci, neurasthenia), kazalika da wasu cututtuka na koda.
Fresh blackberries su ne tonic, magani mai kantad da hankali, da antipyretic wakili.
A waje, jiko busassun ganye - a cikin nau'i na rinses da wankewa - ana amfani da su don magance gingivitis, cututtuka na makogwaro, eczema, lichen, ulcers, da raunuka.
Blackberries a cikin cosmetology
Ana amfani da blackberries sosai wajen kera kayan kwalliya saboda kaddarorin su don wartsakar da fata, kawar da launin toka, cire matattun kwayoyin halittar fata, da danshi, da kuma ba shi haske mai haske. Bugu da ƙari, blackberries suna yaƙi da cututtukan fata yadda ya kamata, yana kawar da kumburi, yana kawar da eczema, da dermatitis. Don haka, blackberries suna da kyau ga bushewar fata da mai mai.
Ana amfani da masks na Blackberry sosai a cikin kwaskwarima na gida.
Ga kumburi da fatar fata. Ana zuba ganyen blackberry da aka daka a tafasa, sannan a nannade shi da gauze a shafa a fuska.
Domin farfaɗowa. Dakatar da blackberries da matsi da ruwan 'ya'yan itace. Mix 30 ml na ruwan 'ya'yan itace tare da teaspoon 1 na kirim mai tsami kuma a shafa a fuska na minti 15-20.
Anti-danniya (yana kawar da gajiyawar fata). A hada raspberries, blackberries, da black currants daidai gwargwado, sannan a sha cokali 3 na dankalin turawa, cokali 1 na zuma, da kirim. Aiwatar da cakuda zuwa fata kuma kurkura da ruwan dumi bayan mintuna 15-20.
Don fata mai laushi. A samu cokali 2 na blackberry puree, a zuba zuma cokali 0.5, da digo biyu na ruwan lemun tsami. Aiwatar da fata mai tsabta don minti 20.
Don bushewar fata. Ana yin abin rufe fuska na blackberry don busasshen fata kamar haka: a haxa berries guda 2 na mashed berries tare da gwaiduwa kwai a shafa mai madaidaici a fuska, a guje wa wurin da ke kusa da idanu da lebe. Bayan minti 15, kurkura da ruwan dumi.
Baya ga waɗannan girke-girke a cikin kwaskwarima na gida, ana amfani da blackberries a cikin masks don wrinkles da shekaru aibobi, don ƙarfafa pores, da kuma wartsakewa da sabunta fata. Wannan Berry yana iya ba da kyau da haske ga fata idan kun yi amfani da shi a cikin kulawa na yau da kullum, hada shi tare da tsaftacewa mai kyau, toning, da moisturizing.
Yadda ake zaɓar da adana blackberries
'Ya'yan itacen blackberry na farko suna bayyana a watan Yuli. Itacen yana ba da 'ya'ya har zuwa karshen watan Agusta. Shi ke nan ya kamata ku sa ran cewa berry zai bayyana a kasuwa. Blackberries na iya zama baki da fari, amma bambancin farko ya fi kowa.
Lokacin siyan 'ya'yan itatuwa masu kunshe a cikin babban kanti, kula da kwanan wata. Kunshin ya kamata ya kasance ba tare da danshi ba, kuma berries ya kamata su kasance marasa lalacewa da m. Cikakkun blackberries suna riƙe da yawa kuma suna da ainihin ciki.
Berry ba zai iya faranta wa ɗanɗanonta rai na dogon lokaci ba. Abu ne mai lalacewa wanda yakamata a ci sabo ko kuma a shirya shi da wuri-wuri don yin wani abu mai daɗi da lafiya daga gare shi.
Ko da kun adana berries a cikin akwati mai cike da ruwa a cikin firiji, ba zai zama sabo ba fiye da kwanaki biyu.
An daskare blackberries don hunturu ko bushe. Af, ko da dried berries rike duk bitamin.
Amfanin blackberries suna da girma kuma ba za a iya musun su ba! Zai inganta ba kawai jin daɗin ku ba har ma da bayyanar ku, don haka bayanin da kuka samu a cikin wannan labarin zai kasance mai ban sha'awa ga kowa da kowa. Kasance lafiya da kyau!
