Bella Adams
Bilberries ba kawai dadi ba amma kuma suna da lafiya sosai. Bilberries sun ƙunshi abubuwa masu amfani da yawa waɗanda ke da mahimmanci ga jiki. Saboda kaddarorinsa masu amfani, ana amfani da shi a cikin magungunan jama'a don rigakafi da maganin cututtuka da yawa.
Vitamins dauke a cikin Bilberries
Bilberries sune ma'auni na abubuwan gina jiki da bitamin.
Bilberries sun ƙunshi abubuwan da ake buƙata don jiki, kamar lactic, citric, oxalic, succinic, da malic acid. Bilberries sun ƙunshi macro- da microelements: manganese, potassium, iron, phosphorus, sulfur, jan karfe, zinc; bitamin A, C, PP da B; muhimmanci mai, alcohols, da tannins. Iron da ke cikin berry zai iya shiga jiki sosai.
Tasirin Bilberries a jiki
Bilberries sun ƙunshi babban adadin antioxidants. Cin wannan Berry zai taimaka wajen adana ƙwaƙwalwar ajiya mai kyau da hangen nesa na dogon lokaci, ƙarfafa tsarin zuciya, kare kariya daga cututtuka, da kuma taimakawa wajen rasa karin fam. Bilberries suna da anti-mai kumburi, anti-rotting, diuretic, choleretic Properties.
Bilberries sun ƙunshi antioxidant mafi amfani, anthocyanin, wanda ya fi girma a cikin blueberries fiye da sauran tsire-tsire. Bilberries kuma sun ƙunshi wani abu da ake kira glycoside myrtillin, wanda ke aiki kamar insulin, godiya ga abin da blueberries ke rage sukarin jini da dawo da aikin pancreatic. Carotenoids, waɗanda kuma ana samun su a cikin berries na mu'ujiza, suna haɓaka aikin gani, dawo da ƙwayoyin retinal, da haɓaka yanayin gani da gani na dare. An shawarci mutanen da suke karanta aiki da yawa a kwamfutar su ci Bilberries kowace rana.
Saboda ayyukan antimicrobial da anti-mai kumburi, Berry yana sauƙaƙa yanayin zafi na mura, kumburin fili na numfashi na sama, da ciwon kai.
Daya daga cikin mafi amfani kaddarorin na Bilberries shine tasirin su akan tsarin narkewa. Cin berries yana daidaita tsarin narkewa. Ana ba da shawarar su don ƙwannafi da gastritis tare da ƙarancin acidity.
Babban adadin antioxidants yana rage jinkirin tsarin tsufa na jiki kuma yana ceton daga cututtukan zuciya da jijiyoyin jini, gami da infarction na myocardial da thrombosis. Magungunan rigakafi da ke cikin Bilberries suna hana jini daga toshewar jini. Abubuwan ƙwayoyin cuta na Bilberries zasu taimaka wajen warkar da kumburin koda da urinary fili.
Contraindications ga cin Bilberries
Akwai 'yan contraindications don cin Bilberries. Da farko, rashin haƙuri ne na mutum. Mutanen da ke fama da cututtukan pancreatic ko biliary ya kamata su tuntubi likita kafin su ci Bilberries.
