Bella Adams
Cherry plum wani nau'in plum ne na 'ya'yan itace. 'Ya'yan itãcen marmari suna da daɗi, masu daɗi, kuma suna da lafiya sosai. Ana amfani da plum cherry don yin jams, jellies, compotes, da miya, kuma ana cinye sabo da bushe. A yau za mu gano abin da kaddarorin masu amfani da ceri plum yana da kuma ko akwai wasu contraindications ga amfani.
A abun da ke ciki na ceri plum
100 g na ceri plum ya ƙunshi Ruwa - 89 g; Sunadaran - 0.2 g; Carbohydrates - 6.9; Abincin abinci - 0.5 g; pectin - 0.65 g; Organic acid (malic, citric) - 2.4 g; ash (kayan inorganic) - 0.5 g.
Vitamins a cikin ceri plum: Vitamin A (beta-carotene) - 0.16 MG; Vitamin B1 (thiamine) - 0.02 MG; Vitamin B2 (riboflavin) - 0.03 MG; Vitamin B3 ko bitamin PP (niacin) - 0.5 MG; Vitamin C (ascorbic acid) - 13 MG.
Macro- da microelements: potassium - 188 MG; Calcium - 27 MG; Magnesium - 21 MG; sodium - 17 MG; Phosphorus - 25 MG; Iron - 1.9 MG.
100 g na ceri plum yana kan matsakaici daidai da kusan 28 kcal.
Amfani da kaddarorin ceri plum
Cikakke ceri plum yana da kaddarorin masu amfani:
- yana haɓaka ingantaccen narkewar nama da abinci mai ƙiba, yana ƙarfafa ɓoyayyun pancreatic saboda abubuwan da ke akwai da haɓaka ayyukan wasu enzymes masu narkewa.
- yana motsa aikin hanji, da kuma kawar da maƙarƙashiya a hankali;
- yana da wadata a cikin bitamin C, wanda ke ƙarfafa ganuwar jini, kuma yana inganta rigakafi;
- ya ƙunshi babban adadin baƙin ƙarfe, wanda shine ɓangaren haemoglobin kuma yana tabbatar da jigilar iskar oxygen ta jini. Wannan yana ba da gudummawa ga lafiyayyen kusoshi, gashi, fata, da aikin jiki na yau da kullun;
- yana kashe ƙishirwa kuma yana wartsakewa, yana dawo da lafiyayyen abinci;
- yana cire ruwa mai yawa daga jiki, yana taimakawa wajen rage hawan jini, kuma yana hana rikicewar bugun zuciya;
- yana da tasirin choleretic;
- saboda babban abun ciki na citric acid, yana aiki azaman wakili na antibacterial da antioxidant;
- ana amfani dashi don magani da rigakafin rashin bitamin;
- yana kawar da sifofin rediyo daga gabobin jiki da kyallen takarda;
- yana kwantar da damuwa, yana taimakawa wajen shakatawa bayan rana mai wuya;
- yana kawar da ciwon kai;
- yana hana varicose veins;
- yana sauƙaƙa matakai masu kumburi a cikin makogwaro, tari na kowane asali yana da tasirin expectorant;
- yana taimakawa wajen rage zazzabi idan akwai mura;
- Ana amfani dashi azaman kayan zaki mai lafiya a cikin abincin yara, tsofaffi, da marasa lafiya masu ciwon sukari mellitus.
Ana amfani da iri na ceri don samar da mai, wanda ake amfani da shi sosai a kayan turare da kayan kwalliya. Harsashi na tsaba ya zama dole don samar da carbon da aka kunna.
Wannan 'ya'yan itace ya ƙunshi bitamin da ma'adanai da yawa, don haka ana ba da shawarar ga mata masu juna biyu da yara. Cherry plum yana taimakawa wajen jure maƙarƙashiya ba tare da amfani da maganin laxatives ba, kuma yana motsa hanji a hankali ba tare da haifar da spasms ba.
Gargaɗi game da amfani da ceri plum
Yawan amfani da plum na ceri yana iya yin mummunan tasiri a jiki, yana haifar da ƙwannafi, ciwon ciki, gudawa, da sauran alamun guba, da kuma wuce ƙimar sukarin jini.
Cherry plum kada a cinye tare da dutse, kamar yadda ya ƙunshi wani abu mai hatsari ga mutane - hydrocyanic acid.
Saboda babban adadin kwayoyin acid a cikin abun da ke ciki, ceri plum na iya ƙara yawan acidity na ruwan 'ya'yan itace na ciki da kuma kara tsananta yanayin mutanen da ke fama da gastritis da ulcers.
Cherry plum ba a contraindicated a lokacin daukar ciki, amma zai zama da amfani ga mai ciki uwa da yaro kawai a cikin iyaka yawa.
Cherry plum ne contraindicated a cikin hali na:
- rashin lafiyan;
- babban acidity na ruwan 'ya'yan itace na ciki;
- marurai;
- dandano;
- Rheumatism.
Cherry plum a cikin abinci
Cherry plums ya kamata a hada a cikin abinci. 'Ya'yan itãcen marmari da aka ƙwanƙwasa a cikin kowane tasa (desserts, salads, sauces) suna taimakawa wajen rasa nauyi cikin sauƙi kuma a lokaci guda zama mai dadi. Saboda karancin kalori, kasancewar kwayoyin acid, da babban adadin fiber na abinci, ceri plum yana taimakawa wajen kunna tafiyar matakai na rayuwa, narkewa cikin sauri, da tsaftace hanji. Nauyi akan wannan abincin yana raguwa a hankali amma a hankali.
Tun da ceri plum ya ƙunshi mafi ƙarancin adadin kuzari, 'ya'yan itatuwa na iya amfani da waɗanda ke fama da nauyi mai yawa. Ga wadanda ke rage kiba, babban madadin kayan zaki ne da 'ya'yan itatuwa masu yawan kalori.
Dukansu sabbin ceri plum da compotes da miya da aka yi da ita za su yi amfani. Amma a kan abinci, ba a so a haɗa jam da pastries a cikin abincin, saboda abun ciki na sukari da gari a cikin waɗannan jita-jita.
Cherry plum a cikin jama'a magani
An yi amfani da Cherry plum don magance cututtuka daban-daban kusan tsawon lokacin da aka sani ga mutum. Don magance cutar hawan jini, ana iya amfani da plum na ceri sabo ne, 200 grams.
Ana amfani da 'ya'yan itatuwa masu sabo don rashin bitamin da cututtuka masu dangantaka: scurvy, makanta kaza, da dai sauransu. A matsayin babban tushen potassium, ceri plum yana da kyau ga tsarin zuciya da jijiyoyin jini kuma yana taimakawa wajen magance arrhythmias.
Jiko na furanni na shuka yana da kaddarorin choleretic, ana ba da shawarar yin amfani da shi idan akwai cututtukan hanta da koda, kuma yana taimaka wa maza su dawo da ƙarfi.
Cherry plum ruwan 'ya'yan itace a cikin girma na 30-50 ml za a iya bugu a cikin yanayin sanyi: yana taimakawa wajen rage yawan zazzabi da tari. Hakanan ana amfani da wannan nau'in ci don cire radionuclides da sauran abubuwa masu cutarwa daga jiki.
Tushen tsarin shuka ya tabbatar da tasiri wajen magance tari. Ɗauki 20 peeled da busassun ceri plum Tushen da rabin lita na ruwan zãfi, kuma bar shi tafasa don 6-7 minti, nace. Sha 100 ml sau da yawa a rana. Wannan jiko yana da anti-mai kumburi da antipyretic Properties, don haka za a iya amfani da a hadaddun jiyya na mura.
Decoctions na 'ya'yan itatuwa da unsweetened compotes taimaka tare da gastritis tare da low acidity na ciki ruwan 'ya'yan itace.
Don cututtukan hanta, ɗauki 20 g na busassun furanni plum a kowace gilashin ruwan zãfi, kuma nace na tsawon sa'o'i 2. Sannan a sha rabin gilashi sau biyu a rana.
Ana amfani da decoction na busassun ceri plum don magance maƙarƙashiya. Ana zuba cokali na 'ya'yan itace tare da gilashin ruwan zãfi kuma nace na tsawon sa'o'i 5. Sha 1/3 kofin sau uku a rana kafin abinci.
Ga cututtuka na gastrointestinal fili, decoction na twigs yana da amfani. Ana zuba cokali 3 na busassun busassun albarkatun kasa tare da lita na ruwan zãfi, a nace har kwana ɗaya, sannan a zuba ruwan 'ya'yan itace na rabin lemun tsami. Ana iya sha wannan broth sau 2-3 a rana a cikin gilashi. Abin sha yana jure wa ciwon ciki da kyau.
Cherry plum a dafa abinci
Kamar kowane 'ya'yan itace mai lafiya, ana amfani da ceri plum a dafa abinci, duka a matsayin kayan yaji da kuma mai dadi.
Mafi shahara da yaɗuwar kayan yaji da aka yi daga 'ya'yan itacen plum na ceri shine miya tkemali. Ana ɗaukar Transcaucasus a matsayin wurin haifuwar wannan miya, inda aka fara ƙirƙira kuma an shirya shi. Yana da yaji kuma yana da zafi sosai, domin yana ɗauke da kayan yaji kamar su Dill, cilantro, barkono mai ɗaci, tafarnuwa, da gishiri. Dukkan sinadaran suna ƙasa kuma ana dafa su har sai an sami taro mai kama da juna. Ana ba da Tkemali tare da soyayyen nama ba kawai don yana jaddada ɗanɗanonsa daidai ba, har ma don wannan miya yana taimakawa wajen daidaita shi.
Tun da ceri plum 'ya'yan itace ne wanda ba kawai lafiya ba amma har ma yana riƙe da duk dukiyarsa yayin maganin zafi, ana amfani dashi don yin jams, jams, syrups, compotes, jellies, da marmalade.
Cherry plum yana bushewa da sauri da sauƙi, kawai kuna buƙatar kurkura 'ya'yan itace da kyau kuma ku shimfiɗa shi a cikin rana a cikin wuri mai iska. Dried ceri plum shine babban tushen bitamin a cikin lokacin sanyi.
Cherry plum a cikin cosmetology
Babban abun da ke ciki na bitamin na ceri plum yana ba da damar yin amfani da shi a fannoni daban-daban na cosmetology. An san cewa bitamin C da A suna aiki a matsayin antioxidants wanda zai iya dakatar da tsarin tsufa, da kuma kare jikinmu daga abubuwan da ba su da kyau na waje, don haka inganta yanayin fata. Shi ya sa ceri plum ya zama ɗaya daga cikin abubuwan da ake amfani da su na kayan kwalliya don kula da hannu, fuska, da gashi.
Cherry plum yana da mahimmanci musamman ga waɗanda ke da fata mai laushi, saboda ruwan 'ya'yan itace yana taimakawa wajen daidaita mai kuma yana ba da fata matte gama. Ta hanyar shafa fuskar ku yau da kullun tare da jiko na 'ya'yan itacen plum na ceri, zaku iya manta game da matsalolin fata mai laushi, kuma ta hanyar barin abin rufe fuska na 'ya'yan itacen akan fuskar ku na mintuna 10-15, zaku iya sa fatarku ta ƙara ƙarfi da sabo. Idan kuna da kurji a kan fata, kawai shafa shi tare da naman berries mai girma kuma a cikin 'yan sa'o'i kadan fushi zai ragu sosai.
Decoction na yankakken ceri plum zai taimaka ƙarfafa gashin ku kuma ya sa ya fi lush da haske. Kawai kurkura gashin ku tare da shi bayan kowane wankewa kuma a cikin wata daya za ku lura da canje-canje masu mahimmanci don mafi kyau.
Yadda za a zabi da kuma adana ceri plums?
Ana ɗaukar plum ceri daga bishiyar lokacin da ba a bayyana ba. Idan ka saya a cikin kantin sayar da, tabbatar da duba 'ya'yan itace: ya kamata ya kasance cikakke, ba tare da fasa ba da mold, kuma kusan girman guda ɗaya. Ya kamata a ba da fifiko ga 'ya'yan itatuwa tare da suturar kakin zuma na halitta - an adana su tsawon lokaci. Amma wannan ma'auni ba kome ba idan an yi nufin ceri plum don compote ko jam.
A matsakaici, ana adana 'ya'yan itatuwa don makonni 2-4, wasu nau'ikan - har zuwa makonni 5. Zai fi kyau a ajiye su a wuri mai sanyi, bushe. Lokacin da zafin jiki ya faɗi zuwa 0 ° C da ƙasa, nama a hankali ya zama launin ruwan kasa.
Don haka, muna da tabbacin cewa wannan bayanin zai kasance da amfani a gare ku. A takaice dai, ceri plum samfuri ne mai dacewa da lafiya wanda ke ba mu lafiya da kyau. Kasance lafiya!
