in

Bambance-bambancen Cheese Goat akan Salatin bishiyar asparagus na Lukewarm

5 daga 4 kuri'u
Yawan Lokaci 35 mintuna
Course Dinner
abinci Turai
Ayyuka 5 mutane
Calories 137 kcal

Sinadaran
 

salatin

  • 750 g Fresh bishiyar asparagus
  • 1 bunch Arugula
  • tumatir
  • 2 qwai
  • 1 tsp Butter
  • sugar

miya

  • Salatin ganye
  • vinegar
  • Oil
  • Salt
  • Barkono
  • Oil

cuku

  • 1 fakiti Yankan naman alade
  • 100 g Pine kwayoyi
  • 250 g Akuya kirim mai tsami
  • Chilli foda
  • 4 Basil ganye

Umurnai
 

salatin

  • A wanke roka, tsaftace kuma magudana. Tafasa ƙwai da ƙarfi kuma a yanka su da kyau. Kwata kwata tumatir, cire ainihin (tsaba) da finely dice. A wanke da tsaftace bishiyar asparagus. Kwasfa farin bishiyar asparagus gaba daya. Sai kawai ƙananan uku na koren bishiyar asparagus. Zafafa ruwan gishiri da man shanu da sukari kuma a dafa 6 na farin bishiyar asparagus na kimanin minti 15. Zuba bishiyar asparagus kuma sanya a cikin tanda preheated a 80 ° C don dumi. Sauran farin bishiyar asparagus a yanka a kanana kuma a dafa kamar yadda aka bayyana a sama na kimanin minti 12 (tunda wannan ya fi karami). Yanke bishiyar bishiyar asparagus a kananan guda kuma a soya a cikin kwanon rufi, kakar tare da gishiri da barkono. Saka duk bishiyar asparagus a cikin tanda don dumi.

miya

  • Mix gishiri, barkono da ganye tare da mai da vinegar don dandana.

cuku

  • A haxa cukuwar akuya tare da chilli da yankakken basil da kuma mirgine ƙananan ƙwalla. A gasa goro a cikin kaskon, a bar su su huce, sai a saka a cikin jaka a sare su da abin birgima. Saka ƙwayayen da aka niƙa a cikin farantin karfe kuma a sa kwallun cukuwar akuya tare da ƙwayayen Pine, sanyi. Sanya cukuwar akuya a cikin naman naman karin kumallo da sanyi kuma.

Last but not least

  • Saka salatin roka akan kowane faranti. Sanya sandar farin bishiyar asparagus a saman. A ƙarshen sandar bishiyar asparagus, rarraba ƙananan bishiyar bishiyar asparagus kore da fari. Ki kwashe da miya salad ki yi ado da tumatir da kwai. Ƙara sabbin ƙwallan cukuwar akuya mai rufi da ƙwayayen Pine. Saka mai a cikin kwanon rufi. Soya fakitin cukuwar goat da aka nannade a cikin naman alade har sai crispy a bangarorin biyu tare da zuma kadan kuma ƙara zuwa salatin - yi aiki nan da nan.

Gina Jiki

Aiki: 100gCalories: 137kcalCarbohydrates: 2.2gProtein: 6.9gFat: 11.1g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Naman sa Fillet tare da Summer Truffle Risotto

Pizza Pancakes