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Sinadaran
salatin
- 750 g Fresh bishiyar asparagus
- 1 bunch Arugula
- tumatir
- 2 qwai
- 1 tsp Butter
- sugar
miya
- Salatin ganye
- vinegar
- Oil
- Salt
- Barkono
- Oil
cuku
- 1 fakiti Yankan naman alade
- 100 g Pine kwayoyi
- 250 g Akuya kirim mai tsami
- Chilli foda
- 4 Basil ganye
Umurnai
salatin
- A wanke roka, tsaftace kuma magudana. Tafasa ƙwai da ƙarfi kuma a yanka su da kyau. Kwata kwata tumatir, cire ainihin (tsaba) da finely dice. A wanke da tsaftace bishiyar asparagus. Kwasfa farin bishiyar asparagus gaba daya. Sai kawai ƙananan uku na koren bishiyar asparagus. Zafafa ruwan gishiri da man shanu da sukari kuma a dafa 6 na farin bishiyar asparagus na kimanin minti 15. Zuba bishiyar asparagus kuma sanya a cikin tanda preheated a 80 ° C don dumi. Sauran farin bishiyar asparagus a yanka a kanana kuma a dafa kamar yadda aka bayyana a sama na kimanin minti 12 (tunda wannan ya fi karami). Yanke bishiyar bishiyar asparagus a kananan guda kuma a soya a cikin kwanon rufi, kakar tare da gishiri da barkono. Saka duk bishiyar asparagus a cikin tanda don dumi.
miya
- Mix gishiri, barkono da ganye tare da mai da vinegar don dandana.
cuku
- A haxa cukuwar akuya tare da chilli da yankakken basil da kuma mirgine ƙananan ƙwalla. A gasa goro a cikin kaskon, a bar su su huce, sai a saka a cikin jaka a sare su da abin birgima. Saka ƙwayayen da aka niƙa a cikin farantin karfe kuma a sa kwallun cukuwar akuya tare da ƙwayayen Pine, sanyi. Sanya cukuwar akuya a cikin naman naman karin kumallo da sanyi kuma.
Last but not least
- Saka salatin roka akan kowane faranti. Sanya sandar farin bishiyar asparagus a saman. A ƙarshen sandar bishiyar asparagus, rarraba ƙananan bishiyar bishiyar asparagus kore da fari. Ki kwashe da miya salad ki yi ado da tumatir da kwai. Ƙara sabbin ƙwallan cukuwar akuya mai rufi da ƙwayayen Pine. Saka mai a cikin kwanon rufi. Soya fakitin cukuwar goat da aka nannade a cikin naman alade har sai crispy a bangarorin biyu tare da zuma kadan kuma ƙara zuwa salatin - yi aiki nan da nan.
Gina Jiki
Aiki: 100gCalories: 137kcalCarbohydrates: 2.2gProtein: 6.9gFat: 11.1g