Contents
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Sinadaran
Fillet na fata
- 2 kg Fillet na fata
- 3 Rosemary furanni
- 2 Gangar tafarnuwa
- 100 g Man tafarnuwar daji
- 1 tbsp Man shanu da aka bayyana
Daji tafarnuwa ɓawon burodi
- 50 g Daji tafarnuwa sabo
- 4 tbsp man zaitun
- 100 g Butter
- 80 g Tumatir cubes
Madeira sauce
- 1 Albasa
- 2 Karas
- 100 g Sabbin seleri
- 1 tbsp Foda sukari
- 1 tbsp Manna tumatir
- 1 kwalban Red giya
- 1 kwalban Madeira ruwan inabi
- 500 ml Naman sa nama
- 2 tbsp Barkono
- 600 g Dankali mai fulawa
- 2 Kwai gwaiduwa
- 20 g Abincin sitaci
- 30 g Man shanu mai ruwa
- 1 tsunkule Salt
- 1 tsunkule Nutmeg
- 1 tbsp Butter
Bishiyar asparagus da morel ragout
- 6 Farin bishiyar asparagus mashi
- 20 g Busassun morels
- 50 ml Farar tashar jiragen ruwa
- 100 ml Morel ruwa
- 100 ml cream
- 3 Tumatir mai fata
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule Chile
Umurnai
Fillet na fata
- Da farko abarba fillet ɗin naman naman. Ajiye miya don miya. A soya naman ko'ina a cikin kasko mai zafi tare da man shanu mai haske kadan kuma a sanya a kan kwanon burodi.
- Narke man shanu a cikin kwanon rufi kuma a jefa kayan yaji a ciki. Zuba man shanu mai yaji a kan fillet da gishiri da barkono. Da farko ajiye gefe.
- Ana sanya fillet a cikin tanda a 74 ° C na kimanin sa'o'i 2. Matsakaicin zafin jiki ya kamata ya zama 52 ° C a ƙarshen. Cire naman daga cikin tanda kuma bari ya huta a takaice.
Daji tafarnuwa ɓawon burodi
- Don ɓawon burodin, a wanke tafarnuwar daji sannan a yanka ta taƙaice sannan a shafa shi da man zaitun a cikin blender. Sai ki gauraya da man shanu mai laushi da gasassun crumbs, ki dandana ki zuba a cikin jakar firiza. Yi laushi kuma sanya a cikin firiji ko injin daskarewa har sai an shirya don amfani.
- Yi zafi tanda don aikin gasa. Yanke ɓawon burodin daji da aka shirya akan fillet. Gasa a taƙaice a cikin tanda. Kada ɓawon burodi ya zama launin ruwan kasa.
Madeira sauce
- Don miya, da farko soya yankakken kayan lambu da ƙarfi har sai kasan kwanon rufi ya sami launi. Haka kuma a soya abin da ake adana naman naman. Sai azuba garin tumatur cokali 1 sai azuba sugar aciki.
- Deglaze da ɗan jan giya har sai ruwan ya tafasa gaba ɗaya. Maimaita tsarin har sai an yi amfani da jan giya. Sai ki zuba naman sa da rabin kwalbar Madeira.
- Ki nika barkonon tsohuwa (bakar barkono, anise, fennel da coriander) sannan a zuba shi ma. Bar shi a hankali (5 zuwa 6 hours). A ƙarshe, tace miya ta cikin zane mai laushi kuma a sake rage shi idan ya cancanta.
- Don biscuit ɗin dankalin turawa, wanke da kwasfa dankalin kuma sanya a cikin injin tururi na minti 50 (90 ° C). Sa'an nan kuma a yanka a rabi kuma a danna sau biyu ta hanyar danna dankalin turawa.
- Yayin da ake dumi, sai a kwaɗa ɗan goro da sitaci na masara tare da yolks ɗin kwai, man shanu, gishiri da barkono. Yi kananan rolls, kunsa a cikin fim ɗin cin abinci da foil na aluminum kuma sanya a cikin injin tururi na minti 20. Bari a huce. Sa'an nan kuma a yanka a kanana kanana kuma a soya a hankali a cikin man shanu.
Bishiyar asparagus da morel ragout
- Don bishiyar asparagus da morel ragout, kwasfa da karya bishiyar asparagus. A saka a cikin injin tururi na tsawon mintuna 10 sannan a kurkura a cikin ruwan sanyi ta yadda tsarin dafa abinci ya katse.
- Sai a jika ruwan a cikin ruwan dumi sannan a wanke su sosai sau da yawa. Har ila yau, zuba ruwan morel sau da yawa ta hanyar matsi kuma a ajiye. Don ragout, kawo kirim, ruwa mai yawa da ruwan inabi mai ruwan inabi zuwa tafasa kuma rage har sai lokacin farin ciki.
- Soya albasa da tafarnuwa cubes a cikin kwanon rufi. Ƙara morels kuma jefa. Zuba akan raguwa. Yanke bishiyar asparagus a cikin yankan da ba a taɓa gani ba kuma ƙara su. Season dandana da gishiri da barkono. A ƙarshe ƙara cubes na tumatir fata.
- Sanya bishiyar asparagus da morel ragout a tsakiyar farantin. A shimfiɗa biscuits ɗin dankalin turawa. Yanke fillet ɗin a yanka kuma a shimfiɗa shi ma. Ƙara miya kuma.
Gina Jiki
Aiki: 100gCalories: 190kcalCarbohydrates: 5.5gProtein: 10.2gFat: 14g