John Myers
Contents
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Sinadaran
- 1 kg Fillet na fata
- 500 g Swiss chard
- 0,5 l Dry jan giya
- 250 ml Ganyen shanu
- 5 Kwamfuta. Shalolin
- 1 tbsp Manna tumatir
- 1 tsp sugar
- 0,5 bunch Miyan kayan lambu
- 1 Kwamfuta. Suman
- 10 Kwamfuta. dankali
- 2 tbsp Butter
- 100 ml Milk
- Nutmeg
- Salt
Umurnai
- Soya fillet ɗin naman gaba ɗaya a bangarorin biyu don kimanin. Minti 4. Sa'an nan kuma bar shi ya huta kuma a nannade cikin ganyen chard na Swiss. Sa'an nan kuma a cikin tanda na minti 10 a 150 digiri.
- Rabin shallots da caramelize su a cikin kwanon rufi tare da sukari. A cikin kasko, sai a soya man zaitun tare da rabin buhunan kayan miya sannan a zuba ruwan tumatir. Lokacin da gasasshen ƙamshi suka haɓaka a ƙasa tare da ½ lita na jan giya a bar shi ya tafasa. A hankali ƙara kayan naman naman kuma ci gaba da raguwa. A ƙarshe, a ba da miya ta cikin sieve da kakar don dandana kuma a tace da ½ tbsp man shanu da kuma ƙara shallots.
- Bawon kabewa da dankalin turawa a yanka su cikin manyan cubes sannan a dafa a cikin ruwan gishiri na minti 20. Sai azuba abarba sai azuba madarar da sauran man shanun sai azuba da nutmeg dan dandana.
Gina Jiki
Aiki: 100gCalories: 104kcalCarbohydrates: 1.4gProtein: 8.4gFat: 5.6g
