Abincin Vegan Duk da Allergy?

Shin barin kayan dabbobi da gaske lafiya? Ko kuma halin da ake ciki na cin abinci mai cin ganyayyaki shine mafi kyawun inganci? Nemo a nan dalilin da ya sa musamman masu fama da rashin lafiya ya kamata su magance batun abinci mai gina jiki da kuma irin fa'idodin vegan zai iya samu - musamman daga shekaru 50.

Shin da gaske ne cin ganyayyakin ganyayyaki ya fi lafiya fiye da abincin “al’ada”? Masu bincike da masana abinci mai gina jiki sun shafe shekaru da yawa suna tattaunawa game da ko za a iya ba da jiki tare da duk mahimman abubuwan gina jiki a cikin abincin vegan. Abinda kawai yake da tabbas shine cewa duk masu cin ganyayyaki dole ne suyi magana game da batun abinci mai gina jiki da kayan abinci dalla-dalla don hana yiwuwar rashi na gina jiki.

Masu fama da rashin lafiyar dole ne su kula da abubuwan da ake amfani da su

Masu fama da rashin lafiyan da suka zaɓi cin abinci mai cin ganyayyaki ya kamata su yi taka tsantsan yayin haɗa menu nasu. Domin ko da yawancin abinci a yanzu an lakafta su da abin da ake kira furen vegan da kuma wanda ake zargi kawai ya samar da kayan lambu a bayansu, ana iya samun alamun kayan dabbobi kamar madarar saniya ko kwan kaza.

Yana faruwa akai-akai cewa ana samar da abinci mai gauraye akan injina iri ɗaya da abincin mara sinadirai - yayi kama da jumlar “Tsaki, yana iya ƙunsar alamun goro” akan kowane yanki na cakulan. Wannan na iya zama haɗari musamman ga masu fama da rashin lafiyar da ke yin maganin allergens na dabba. Abin da ke biyo baya ya shafi nan: Idan abubuwan sinadaran ba su nuna a sarari cewa samfurin da gaske ne kawai vegan ba, tambayi masana'anta kai tsaye don guje wa yiwuwar girgiza anaphylactic.

Abincin ganyayyaki: menene fa'idodin?

Matakan bazara, murmushi mai annashuwa, da kwarjini mai ban sha'awa. Michelle Pfeiffer ta yi kyau a yau fiye da lokacin da ta fara aikinta. Kyakkyawan, mun lura cewa nan da nan, wanda ya fito daga ciki. Wannan kuma saboda abincinsu ne. “Na shafe shekara guda ina cin ganyayyaki kawai domin ina son in ci gaba da kyau kuma in kasance cikin koshin lafiya,” in ji ’yar wasan. "Bayan haka, ba shakka, banza ne, amma kuma sha'awar rayuwa mai tsawo." Wataƙila tauraruwar tana tunanin mahaifinta ƙaunataccen, wanda ya mutu da wuri saboda ciwon daji.

Bill Clinton ta yi mata wahayi. Bayan tiyata da dama, tsohon shugaban ya daina cin abincin dabbobi. Ya yi alkawari ga diyarsa Chelsea, wadda ita ma mai cin ganyayyaki ce, a bikin aurenta na tsawon kwanaki. "Na san dole in canza abincina idan ina so in rayu don ganin jikoki na," in ji Clinton a cikin wata hira da ta yi a gidan talabijin na hawaye. Hakan ya burge Pfeiffer. A matsayinta na mai cin ganyayyaki, ta kuma nisanci abubuwan da ake samu daga dabbobi masu rai kamar madara, kwai, da zuma.

Salon cin ganyayyaki musamman shawarar ga waɗanda suka haura 50

Firji ba tare da yogurt da cuku ba, hutu ba tare da abincin teku da sundaes - me ya sa a duniya za mu yi wa kanmu haka? Domin muna samun dacewa kuma mun rasa ballast. Ba kilo kawai ba har ma da guba. Jikinmu ya lalace. A cewar Dr. Ruediger Dahlke, fa’idodi da yawa: “Abincin da aka shuka shi kaɗai ya ƙunshi isassun abubuwan da ke hana jiki yin tsatsa da wuri.” Suna aiki a matsayin "garkuwar kariya ga sel ɗinmu kuma suna tabbatar da daidaiton yanayi a cikin jiki." Za su iya kawar da mu daga allergies da cututtukan fata, da kuma kariya daga ciwon sukari da gout.

Masanin zuciya na Amurka Caldwell Esselstyn ya yi amfani da hasken X-ray don rubuta yadda rufaffiyar arteries suka sake buɗewa da abinci na tushen tsire-tsire! Idan hakan bai gamsar da ku ba: Abincin ganyayyaki shine mafi kyawun rigakafin tsufa. Hakanan zamu iya ganin hakan a cikin Mimi Kirk na Amurka. "Mafi kyawun cin ganyayyaki fiye da 50" yana da shekaru 74 amma ya dubi 40. Matsalolin lafiya? Ba ya san mai cin ganyayyaki koyaushe mai fara'a. Sirrin ta: babu sunadarai na dabba tsawon shekaru 40. A gare mu, cin abinci ɗaya a rana ko rana ɗaya na vegan a mako zai zama farawa.

Abincin ganyayyaki - mafi kyawun abinci

Danna cikin hoton hoton mu "Abincin Vegan duk da allergies?" kuma sami wadataccen abinci na vegan don haɗa jita-jita masu daɗi da!