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Vegan: Durum Alkama Spaghetti Karkashin Karas - Tumatir Bolognese tare da Cheese Veggi

5 daga 6 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 91 kcal

Sinadaran
 

  • 4 yanki Short-Yanke karas
  • 3 size Yankakken albasa
  • 1 shot man zaitun
  • 1 fakiti Tumatir Sived
  • Cuku mai tsami
  • Durum alkama spaghetti
  • Salt da barkono
  • Syrup shinkafa
  • Apple cider vinegar ko ruwan 'ya'yan itace lemun tsami

Umurnai
 

  • Na yanka karas da albasa karami a cikin Genius.
  • A cikin kwanon rufi, yayyafa sandunan karas tare da dash mai kyau na man zaitun. Sai ki zuba albasar da aka yanka da kyau a daka komai tare.
  • Yanzu ƙara gwangwani duka tumatir, kakar tare da gishiri da barkono kuma kawo zuwa simmer, simmer a hankali na minti 10 mai kyau. A zagaye shi da ƴan syrup shinkafa da ƴan digo na apple cider vinegar ko ruwan lemun tsami.
  • Sai a dafa spaghetti al dente, a tace sannan a kai a faranti, sai a dora cukuwar veggi a kai a rufe da miya..... mmmmhhhh I love this dish 🙂

Gina Jiki

Aiki: 100gCalories: 91kcalCarbohydrates: 0.3gProtein: 0.1gFat: 10g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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