John Myers
Contents
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Sinadaran
- 1 sabo Jan kabeji daga kasuwa
- 2 ba a kula da shi ba Lemu daga kasuwa
- 1 sabo Apple daga kasuwa
- 1 matsakaicin girma Albasa yankakken
- 1 tbsp Ganyen man shanu
- 1 tsp Salt
- 1 tsp Barkono
- 0,5 tsp Cinnamon
- 0,5 tsp Ciwon sukari
Umurnai
- A yanka jajayen kabeji rabin rabi, kwata, a yanka shi, a yanka kabeji kanana, na yi da Genius dina. A wanke apple, a yanka a cikin rabin da kwata, yanke ƙwanƙwasa kuma a yanka ta cikin Genius ko cikin kananan cubes.
- Ki soya albasa a tukunya da alsan, ki zuba apples din da aka yanka a bar shi ya yi zafi na tsawon mintuna 3. Sai a zuba ganyen a zuba ruwan lemu guda biyu, idan ya tafasa sosai sai a matse wani lemu ko kuma a rika amfani da ruwan tuffa.
- Don haka, yanzu ana zuba kayan kamshi, sai murfin ya zo a kan tukunyar, sai a yi gabaɗaya, kamar minti 30 zuwa 45, sai a dahu kabeji, sai a daɗa ɗan ƙara.
- Tunda rabon ya isa ga mutane 6, amma mu 2 ne kawai, Ina da gwangwani cike da daskarewa don haka karamin wadata idan ana buƙata da sauri.
Gina Jiki
Aiki: 100gCalories: 34kcalCarbohydrates: 7.8gProtein: 0.2gFat: 0.2g
