John Myers
Contents
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Sinadaran
- 800 g Tumatir cikakke sosai
- Yankakken barkono
- 1 Baby abarba
- 1 Leek
- Salt da barkono
- sugar
- 1 tsp Curry
- 1 shot Oil
- 2 tsp Tsari
- 1 kofin Water
Umurnai
- Yanke tumatir a sama sannan a zuba tafasasshen ruwa a kai, sannan a kwabe su a yanka a kananan cubes. Kwasfa abarba kuma a yanka a cikin cubes, tattara ruwan 'ya'yan itace, har yanzu muna buƙatar shi! Yanke lek cikin zobba na bakin ciki.
- A taqaice a soya curry a cikin mai, yana daɗa ɗanɗano sosai, sannan a ƙara cukube ɗin tumatir da yankakken chili - na ɗauki 1/2 yellow da 1/2 ja - na ci gaba da soya, cika da ruwa kamar kofi 1 sannan a dafa kamar 15. mintuna . Sa'an nan kuma puree sosai finely da kakar tare da kayan yaji.
- Yanzu ki hada sitaci da ruwan abarba ki zuba a cikin miya, sai ki kawo komai ya tafasa.
- Daga karshe ki zuba abarba da leks sai ki dumama su.
Gina Jiki
Aiki: 100gCalories: 115kcalCarbohydrates: 13.4gProtein: 0.7gFat: 6.6g
