in Recipes

Vegan: Kayan lambu - Curry - Milk Kwakwa - Pan

5 daga 2 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 64 kcal
Contents show

Sinadaran
 

  • 1 size Yanke albasa
  • 3 yanki Yankakken karas
  • 1 yanki Broccoli yanke
  • 1 kananan Fennel yanke
  • 1 kananan Yanke barkono ja
  • 1 tsp Gishiri na kayan lambu
  • 2 tsp Yellow curry foda
  • 1 Can Madarar kwakwa mara dadi
  • Wok mai da kwakwa

Umurnai
 

  • Kayan lambu, zaka iya ɗaukar wasu abubuwa, na farko mai tsabta, wanke da yanke - siffar ba kome ba - Na dade da yanke karas da salon broccoli, yankakken Fennel kuma yanke barkono a cikin zobba.
  • Azuba man wok din, sai azuba albasa aciki, sai azuba kayan lambu a hankali sannan a rika motsawa akai-akai. Yayyafa duka abu tare da gishiri kayan lambu.
  • Sai ki zuba curry da madarar kwakwa, sai ki juye komai tare
  • Akwai dafaffen shinkafa da danyen salatin kabeji
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 64kcalCarbohydrates: 9.8gProtein: 2gFat: 1.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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