John Myers
Contents
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Sinadaran
- 300 g Bulgur da aka dafa
- 300 ml. Na gida kayan lambu broth
- ******
- 2 zagaye Zucchini
- ******
- 1 tarin fuka Fennel
- 1 babbar Yankakken albasa
- 1 tbsp Kitsen kwakwa "mai laushi"
- 2 tbsp Sau biyu maida hankali na tumatir manna
- 1 Kofin Na gida kayan lambu broth
- ***************************
- 1 dinka Yankakken faski
Umurnai
- Dafa bulgur a cikin kayan lambu da kayan lambu kuma bari ya jiƙa.
- Yanke zucchini rabin sa'an nan a huda ciki da cokali sannan a cika dahuwar bulgur, a sanya a faranti sannan a dafa a cikin tanda da aka rigaya a digiri 180 na kimanin minti 30.
Tumatir - fenschel - kayan lambu
- Tsaftace kwan fitilar Fennel, a yanka a cikin rabi, kwata, yanke katako kuma a yanka a kananan ƙananan.
- Ki kwaba albasa ki yanka albasa ki zuba yankakken albasa a cikin man kwakwa ki zuba yankakken fenschel ki barshi ya dahu na wasu mintuna. Sa'an nan kuma ƙara tumatir manna da kuma motsa a cikin Fennel. Cika dukan abu tare da kayan lambu, motsawa da kyau kuma kawo zuwa tafasa, dafa duk abin da ke kusa da minti 10.
bauta
- Saka kayan lambu a kan farantin karfe kuma sanya zucchini a saman, yayyafa da faski. Kyakkyawan Ci
