John Myers
Contents
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Sinadaran
- 1 kananan Jan Albasa
- 1 kananan Ganyen tafarnuwa
- 1 bunch Miyan ganye sabo ne
- 250 g Tushen faski
- 500 g alayyafo
- 3 tbsp Man mai
- 500 g yankakken nama
- 200 ml Kayan lambu broth
- 1 tbsp Manna tumatir
- 1 tsp Paprika foda
- 100 g Parmesan
- Salt da barkono
Umurnai
- A wanke alayyaho, tsaftace kuma girgiza bushe. A cikin babban kwanon rufi (kimanin diamita 32 cm) ko 2 ƙananan waɗanda ke da kusan 27 cm diamita. Azuba mai cokali 1 kowanne a soya alayyahu a takaice sannan idan ya fadi sai azuba robar a cire daga murhu.
- Bawon albasa da tafarnuwa a yanka su kanana. Kwasfa tushen faski kuma a yanka a kananan guda. Ganyen miyan: Bawon karas, da farko a yanka a yanka sannan a yanka kanana. Kwasfa seleri kuma a yanka a kananan guda. A wanke leken kuma a yanka a cikin zobba. Azuba mai cokali 1 a cikin kasko, sai a soya albasa da tafarnuwa kamar minti 2 har sai an yi gilashi.
- Ƙara kayan lambu guda, gishiri da barkono. Ƙara leken kuma a soya a taƙaice. Ƙara alayyafo kuma a dafa don kimanin minti 2-3 yayin motsawa.
- Azuba sauran man a kasko sai a soya nikakken naman a cikinsa kamar minti 5-7 har sai ya dahu. Yayyafa da tumatir manna, gishiri, barkono da paprika foda. Ƙara cakuda naman da aka yanka a cikin kayan lambu da kuma haɗuwa da komai tare da kyau. A daɗe da ɗanɗana Parmesan, a datse ganyen faski daga cikin mai tushe kuma a datse sosai.
- Shirya kayan lambu da minced kwanon nama a kan faranti, yayyafa da Parmesan da faski a yi hidima.
Gina Jiki
Aiki: 100gCalories: 139kcalCarbohydrates: 2.7gProtein: 9gFat: 10.3g
