John Myers
Contents
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Sinadaran
- 400 g Rice
- 200 g Nakakken nama
- 1 tbsp Oil
- 1 bunch Spring albasa sabo ne
- 1 gilashin Namomin kaza
- 1 Red barkono
- 1 Barkono mai rawaya
- 1 kananan Zucchini sabo ne
- 2 tumatir
- 2 Gangar tafarnuwa
- 70 g Manna tumatir
- 370 g Tumatir Sived
- 300 ml Kayan lambu broth
- Spices:
- Gishiri, barkono, paprika mai dadi mai dadi
- Marjoram, oregano
- Creme fraiche Cheese
Umurnai
- Yanke paprika, zucchini da tumatir. Yanke albasar bazara a cikin zobba. Cika / dice / danna tafarnuwa kamar yadda ake so.
- Dafa shinkafa bisa ga umarnin akan fakitin.
- Soya niƙaƙƙen naman a cikin mai har sai ya bushe, ƙara gishiri da barkono. A taqaice a soya namomin kaza, barkono da zucchini sannan a zuba tumatur, sannan a datse albasar bazara a taqaice. Add tumatir manna, tumatir puree da kayan lambu broth kuma simmer a hankali, kayan lambu kada su kasance da taushi.
- Yanzu kakar tare da ganye, tafarnuwa da sauran kayan yaji. Mix a cikin da ƙãre shinkafa da kuma bauta tare da 'yar tsana na crème fraîche.
Gina Jiki
Aiki: 100gCalories: 161kcalCarbohydrates: 23.7gProtein: 5.4gFat: 4.8g
