John Myers
Contents
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Sinadaran
ganye
- 4 Karas - tsabtace
- 1 matsakaicin girma Cire zucchini tsaba
- 1 kauri Albasa
- 1 Solo tafarnuwa
- 4 qwai
- Gishirin barkono
- 4 tbsp Gida
- 200 g Kyafaffen kifin kifi
- 1 kofuna Kirim mai tsami
- 1 kofuna Yogot na halitta
- 1 Leaf Sage sabo ne
- 1 Leaf Mint sabo ne
- 1 kl. ganye Borage sabo ne
- 2 Mai tushe Pimpinelle sabo ne
- 1 itace Maggi ganye sabo ne
- 2 Mai tushe Fresh faski
- 1 tbsp Chive nadi
- 1 tbsp Lemon ruwan 'ya'yan itace
Umurnai
- Saka dankali, karas da zucchini ta cikin injin sarrafa abinci don kunkuntar tsiri ya fito. Sai a yanka albasa da tafarnuwa. Ki zuba komai a cikin babban kwano ki zuba kwai da fulawa, sai ki gauraya komai da kyau
- A zafi kitsen a cikin kwanon rufi kuma a soya buffer a cikinsa.
- Na uku: A gaskiya na manta rabinsa lokacin da na saita shi ... amma yanzu ya biyo baya: kirim mai tsami da yoghurt don tsoma ganye. Ganye duk sun fito ne daga lambuna na ganye. Jefa shi cikin ɗan ƙaramin turbo na Tupper kuma ya zazzage shi ƙanƙanta. Ki hada wannan da hadin yoghurt mai tsami ki zuba gishiri da barkono da lemon tsami kadan sai kin gama.
- Shirya buffer kayan lambu tare da kyafaffen kifi da tsoma kan faranti ...
Gina Jiki
Aiki: 100gCalories: 222kcalCarbohydrates: 20.8gProtein: 14.9gFat: 8.7g
