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Miyan kayan lambu tare da naman sa

5 daga 4 kuri'u
Yawan Lokaci 1 hour 30 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 24 kcal

Sinadaran
 

  • 200 g naman sa
  • Miyan kayan lambu
  • 2 dankali
  • 1 lita Water
  • 1 tablespoon Paprika foda
  • 1 tablespoon kayan lambu

Umurnai
 

  • Dafa naman sa (misali gasasshen naman sa ko naman miya) a cikin ruwan gishiri na akalla 1 1/2 hours.
  • Tsaftace kayan lambu, a yanka a cikin cubes / tube / yanka, cire naman daga cikin ruwa - kuma a yanka a cikin girman girman cokali (KADA KA watsar da ruwan nama - wannan shine tushen miya) sannan a dafa komai tare. a cikin ruwa na minti 20. Yiwuwar ƙara ruwa kaɗan. (Na bar miyan na ta tafasa don 1 1/2 hours).
  • Yayyafa dandana tare da paprika foda, gishiri da barkono.
  • Idan ya zo ga kayan lambu, koyaushe muna son amfani da wake na Faransa, karas, dankali, leek da tushen faski.
  • Ina daskare ragowar miya. Idan broth kawai ya rage, kun daskararre kuma an riga an riga an raba kankara don ƙarin girke-girke. Babu wanda ke buƙatar cubes na hannun jari / kayan da aka shirya.
  • Kullum muna da Noggelsche a matsayin gefen tasa - yadda ake tafiya yana cikin mashaya dafa abinci na 🙂

Gina Jiki

Aiki: 100gCalories: 24kcalCarbohydrates: 0.7gProtein: 3.8gFat: 0.7g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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