John Myers
Contents
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Sinadaran
- 300 g Miyan naman sa
- 250 g Brussels sprout sabo ne
- 1 kananan Savoy kabeji shugaban
- 3 Karas
- 750 g dankali
- 1 iya Ganyen wake
- 2 fakitin Miyan kayan lambu
- 2 tbsp Tumatir manna maida hankali sau uku
- 2 Ham tsiran alade
- 2,5 L Water
- Man shanu da aka bayyana
- Gishiri, barkono daga niƙa
- 1 tsp oregano
- 1 tsp marjoram
Umurnai
- Azuba man man shanu a cikin kasko sai a soya albasar da aka yanka da kyau a gefe. Yanzu soya naman a bangarorin biyu kuma ƙara ruwa. Yanzu bari duk abin ya yi zafi don 2.5 hours a kan zafi kadan. A tsakanin, cire kumfa akai-akai. Yanzu ki wanke kayan miya ki yanyanka manya-manyan a zuba a cikin miya bayan minti 30.
- Kwasfa dankalin turawa kuma a yanka a kananan cubes. Kwasfa da karas kuma a yanka a cikin yanka na bakin ciki. Tsaftace tsiron Brussels. A wanke kabejin savoy kuma a yanka zuwa guntu masu girman cizo. Cire wake kuma a yanka a kananan tube.
- Bayan lokacin dafa abinci, zuba miya ta hanyar sieve. Yanke naman a kananan cubes kuma ƙara zuwa miya. Yanzu ƙara dankali, karas, Brussels sprouts, wake da savoy kabeji da kuma dafa wani minti 30 a kan zafi kadan. Yayyafa da gishiri, barkono daga niƙa, marjoram da oregano. Dama tumatir manna a cikin miya. Yanke tsiran alade a yanka a zuba a cikin miya don dafa.
- Yanzu shirya a kan faranti kuma ku ji daɗi. Bon Appetit.
Gina Jiki
Aiki: 100gCalories: 26kcalCarbohydrates: 3.4gProtein: 2.4gFat: 0.2g
