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Sinadaran
- 400 g Dankali (na uku)
- 400 g Karas
- 1 Tumatir Beefsteak (kimanin g 300)
- 0,5 Kohlrabi kusan. 300 g
- 2 Albasa (kimanin g 200)
- 1 Red barkono barkono (kimanin g 150)
- 1 Zucchini (kimanin 150 g)
- 150 g Brown namomin kaza
- 150 g seleri
- 100 g Leek
- 50 g Tushen faski
- 50 g Ginger
- 2 Gangar tafarnuwa
- 0,5 Bunch faski
- 2 tbsp man zaitun
- 1,5 L Kayan lambu broth (6 teaspoons nan take)
- 1 tsp Salt
- 0,5 tsp Barkono
- 1 tbsp Maggi wort
- 2 tbsp Soya miya mai dadi
Umurnai
- A kwasfa a wanke dankali (triplets). Kwasfa da karas tare da peeler, toshe tare da kayan lambu blossom scraper / peeler 2 a cikin 1 kayan ado na ruwa kuma a yanka a cikin yankakken furanni na karas na ado (kimanin 3 - 4 mm lokacin farin ciki) tare da wuka. A wanke tumatur na naman sa, a yanka a yanka kuma a cikin lozenges. Kwasfa kohlrabi, a yanka a cikin yanka sannan a cikin lozenges. Kwasfa da kwata albasa da kuma yanke cikin wedges. Tsaftace da wanke barkono kuma a yanka a cikin lu'u-lu'u. A wanke zucchini, toshe tare da kayan lambu na kayan lambu scraper / peeler 2 a cikin 1 kayan ado na ruwa kuma a yanka a cikin yankan furanni na zucchini na ado (kimanin 3 - 4 mm lokacin farin ciki) tare da wuka. Tsaftace, rabi da yanki na namomin kaza. Kwasfa seleri, a yanka shi cikin yanka sannan a cikin lu'u-lu'u. Tsaftace da wanke leken kuma a yanka a cikin zobba. Kwasfa tushen faski tare da peeler, yayyafa tare da kayan lambu na kayan lambu scraper / peeler 2 cikin 1 kayan ado na kayan ado kuma a yanka a cikin furanni na kayan ado na faski (kimanin 3 - 4 mm) tare da wuka. Kwasfa da finely yanka ginger da tafarnuwa. Cire faski. Zafi man zaitun (cokali 2) a cikin babban saucepan kuma ajiye kayan lambu (cubes tafarnuwa, ginger cubes, albasa wedges, karas flowers, barkono lu'u-lu'u, naman sa tumatir lu'u-lu'u, kohlrabi lu'u-lu'u, zucchini furanni, naman kaza yanka, seleri lu'u-lu'u, leek zobba; tushen faski da faski - 2 tablespoons vigorously don ado!) soya. Deglaze / zuba a cikin kayan lambu (lita 1.5), ƙara dankali kuma bari komai ya yi zafi / tafasa don kimanin minti 25. Sai ki zuba gishiri (1 teaspoon), barkono (½ teaspoon), kayan yaji na Maggi (1 tsp) da soya miya (2 tbsp.
Gina Jiki
Aiki: 100gCalories: 148kcalCarbohydrates: 8.9gProtein: 1.6gFat: 11.8g