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Kayan lambu: Savoy Kabeji Stew

5 daga 6 kuri'u
Yawan Lokaci 1 hour
Course Dinner
abinci Turai
Ayyuka 5 mutane
Calories 62 kcal

Sinadaran
 

  • 1 kg Savoy kabeji sabo ne
  • 300 g Dankali mai fulawa
  • 300 g Yankakken naman sa, ba mai raɗaɗi sosai ba, maiyuwa daga kafa
  • 1 tsunkule Salt da barkono
  • 1 tsp Yin Buga
  • 1 tsp Kayan lambu stock foda, na gida

ja

  • 1 Dankakken tafarnuwa
  • 2 tbsp Sifted gari
  • 1 tbsp Man shanu da aka bayyana

Umurnai
 

  • Cire kututturen daga cikin kabeji na savoy, sannan a yayyanka shi da kyau, bawo dankalin kuma a yanka a kananan cubes (3 cm), shi ma a yanka naman sa. Ki zuba naman naman a cikin ruwan gishiri mai yawa, sai ki bar shi ya yi laushi, sai ki sauke duk wani kumfa, sai a zuba dankalin da kabejin savoy, sai a zuba baking soda kadan, sai a daka shi a wuta kadan kamar minti 20 zuwa 30, kada ya yi laushi, kawai. cewa dankali yana da laushi da laushi. Kashe wasu daga cikin broth daga savoy kabeji, bar shi ya kwantar da hankali, muna buƙatar broth don roux. Season dandana da gishiri da barkono, yiwu kuma wasu m kayan lambu broth yi da kaina. Ƙara roux kamar yadda aka bayyana a ƙasa, an yi
  • Waɗannan su ne sinadaran don roux tare da tafarnuwa. Yaya kuke yin su?? Mai sauqi qwarai: sai a bar man da aka yanka a cikin qaramar tukunyar, sai a bar tafarnuwar ta yi gumi a kan wuta kadan har sai ta yi kyau ta yi kyau, sai a zuba fulawa, ya isa ya yi kauri sosai, ya kusa busasshe, sai a bar shi ya huce har sai ya huce. launin ruwan kasa mai launin ruwan kasa sai a datse tare da kayan lambu, sannan a hankali a juye a cikin stew na kabeji na savoy. Da fatan za a yi hankali kada ku yi kauri sosai. Sausage mai daɗi da aka dafa ko naman sa naman sa yana da kyau tare da shi

Gina Jiki

Aiki: 100gCalories: 62kcalCarbohydrates: 6.2gProtein: 3.1gFat: 2.6g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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