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Mai cin ganyayyaki: Spaghetti Puttanesca

5 daga 8 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 367 kcal

Sinadaran
 

  • 250 g Spaghetti
  • 1 Albasa
  • 2 cloves Tafarnuwa
  • 6 Anchovy fillet
  • 2 tsp capers
  • 10 Baƙin zaitun
  • 1 iya Tumatir mashed
  • 1 tsunkule sugar
  • Chilli (barkono cayenne)
  • Freshly grated Parmesan

Umurnai
 

  • Don miya, sai a soya albasa a cikin man zaitun kadan, a yanka anchovies da capers da zaitun.
  • Idan albasa ta yi laushi sai a zuba tafarnuwa da tumatir, sai anchovies, capers da zaitun, sai a kwaba komai da chilli da sugar kadan sannan a rika dafawa a hankali kamar minti 20.
  • A halin yanzu, dafa spaghetti aldente kuma yayyafa da Parmesan

Gina Jiki

Aiki: 100gCalories: 367kcalCarbohydrates: 69.2gProtein: 12.5gFat: 4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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