John Myers
Contents
show
Sinadaran
- 1 Albasa
- 1 Ganyen tafarnuwa
- 2 cm Ginger mai sabo
- 1 Jan barkono barkono
- 400 g Karas
- 2 tbsp Man, misali kwakwa ko man sesame
- 2 tsp Curry foda, misali Madras Curry ko Garam Masala
- 1 tbsp Brown launin ruwan kasa
- 200 g Peas daskararre
- 200 g Daskararren koren wake
- 150 g ja lentils
- 400 ml Kayan lambu broth
- 400 ml Rawan dabara
- 200 g Shan taba tofu
- Gishirin barkono
- 0,5 bunch Coriander ko faski
- 2 tbsp Kwakwa
Umurnai
- A kwasfa a yanka albasa da tafarnuwa da ginger sosai. Rabin barkono barkono, cire ainihin kuma a yanka a kananan guda. Yanke karas a cikin yanka, tare da ko ba tare da fata ba, kamar yadda ake so.
- Gasa man a cikin babban kasko. Azuba albasa, tafarnuwa, ginger da chilli a ciki na kamar minti biyu. Ƙara sukari da garin curry a soya a taƙaice. Sa'an nan kuma ƙara yankakken karas, Peas, lentil da wake.
- Zuba kayan lambu da madarar kwakwa. Ya kamata a rufe kayan lambu da ruwa kawai (ƙara kayan lambu kaɗan idan ya cancanta). Ki zuba gishiri da barkono, a kawo shi a tafasa sannan a yi murfi a rufe a kan zafi kadan zuwa matsakaicin zafi kamar minti 15. Dama lokaci-lokaci.
- Yayin da curry ke simmering, yanke tofu a cikin kimanin. 2 cm guda. A yanka coriander ko faski da kyau. Ƙara tofu kamar minti 5 kafin ƙarshen lokacin dafa abinci. Yi sake dandana kuma, idan ya cancanta, sake kakar. Yayyafa da coriander da guntun kwakwa a sama. Wannan ya dace da z. B. Shinkafa.
Gina Jiki
Aiki: 100gCalories: 62kcalCarbohydrates: 4.7gProtein: 2.7gFat: 3.6g
