John Myers
Contents
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Sinadaran
- 5 yanki dankali
- 3 yanki Karas
- 0,25 yanki Farin kabeji
- 2 yanki albasarta
- 1 tbsp Karin man zaitun manya
- 1 tbsp Manna tumatir
- 1 tbsp Amai
- 1 yanki Chilli barkono
- 1 tsp Salt
- 1 tsp Pepper daga grinder
- 0,25 tsp Pink berries
- 0,25 tsp Aniseed
- 0,25 tsp Brown mustard tsaba
- 0,25 tsp Sheguan barkono
- 0,25 tsp Cardamom na ƙasa
- 0,25 tsp Cinnamon ƙasa
- 1 tsunkule Nutmeg
- 0,25 tsp cumin
- 2 yanki Allspice hatsi
- 1 tsp Tarragon
- 1 Kofin Lentils ja
- 2 yanki Gangar tafarnuwa
- 200 ml Milk
- 2 tbsp Yogurt
- 1 yanki Lemun tsami
Umurnai
- Tsaftace kayan lambu kuma a yanka a kananan guda. Sanya chilli a gefe kuma sanya kayan lambu. Ɗauki babban kasko, zazzage man zaitun a cikinsa kuma azuba kayan lambu tare da manna tumatir. Ki zuba zumar ki hada komai wuri guda a takaice. A zuba kusan kashi uku na lita na ruwa a dafa kamar minti 15. Ana nan sai a zuba kayan kamshin a cikin turmi a nika komai ya zama foda. Lokacin da kayan lambu suka yi laushi, zazzage su da kyau tare da blender na hannu. Ƙara kayan yaji da aka shirya a cikin miya da kuma motsawa a cikin lentil. Bari komai ya sake dafawa na minti 10. Yayin da ake dafa abinci, sai a yayyanka tafarnuwar da kyau sosai a zuba a cikin miya. A zuba madara da ruwan lemun tsami daya a cikin miya. A ƙarshe sai a motsa a cikin yogurt. Ina kuma ba da burodi.
Gina Jiki
Aiki: 100gCalories: 184kcalCarbohydrates: 21.4gProtein: 8.4gFat: 7.1g
