John Myers
Contents
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Sinadaran
- 450 g dankali
- 200 g Karas
- 1 L Kayan lambu broth
- 1 Leek
- 250 g Farin kaza
- 50 g Fennel
- Salt
- Rose paprika foda
- turmeric
- Chili foda
Umurnai
- Tafasa dankali + karas har sai da taushi, ba da izinin sanyi, kwasfa kuma a yanka a cikin manyan guda. Saka waɗannan guda a cikin kayan lambu masu zafi kuma a yayyafa su tare da mahaɗin.
- Tsaftace lek da namomin kaza, a yanka a cikin guda waɗanda ba su da yawa. Har ila yau, tsaftace Fennel, a yanka a kananan guda. Da farko ki zuba lek da fennel a cikin kaskon ki barsu su dahu, sai guntun naman ya biyo baya kadan. Yayyafa stew tare da kayan yaji.
Gina Jiki
Aiki: 100gCalories: 34kcalCarbohydrates: 4.6gProtein: 1.4gFat: 1.1g
